dont laugh at me but.........

Discussion in 'Slimming World' started by kymsey, 16 June 2009.

  1. kymsey

    kymsey On a journey !

    Whats the difference between free and superfree? how thick am I eh? xxx
  2. StaceyUK

    StaceyUK Well-Known Member

    Free foods are foods that can be eaten freely on a red or green day (ie, pasta, potatoes, meat, chicken, etc).

    Superfree are foods that can be eaten on any day - vegetables, fruit, eggs, tofu, cottage cheese, yogurt, etc.

    Hope that clears it up!
  3. kymsey

    kymsey On a journey !

    thanks but how does that work on EE xx
  4. jaylou

    jaylou Well-Known Member

    They are still superfree as they are foods which could be eaten freely on either a red or green day if you were following those plans.
  5. *angie*

    *angie* loves food and cooking

    On EE you can eat freely from all free foods and superfree foods at any time. The greater the proportion of superfree (they suggest you aim for 1/3 superfree), the better your loss should be.
  6. StaceyUK

    StaceyUK Well-Known Member

    Basically on EE you should aim to fill 1/3 of your plate with superfree foods (like the ones I listed).
  7. Donnie46

    Donnie46 Slow but sure....

    Thank you for the info everyone, much appreciated.

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