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dont laugh at me but.........

Discussion in 'Slimming World' started by kymsey, 16 June 2009 Social URL.

  1. kymsey

    kymsey On a journey !

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    Whats the difference between free and superfree? how thick am I eh? xxx
     
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  3. StaceyUK

    StaceyUK Gold Member

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    Start Weight:
    18st1.6lb
    Goal Weight:
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    Diet:
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    Free foods are foods that can be eaten freely on a red or green day (ie, pasta, potatoes, meat, chicken, etc).

    Superfree are foods that can be eaten on any day - vegetables, fruit, eggs, tofu, cottage cheese, yogurt, etc.

    Hope that clears it up!
     
  4. kymsey

    kymsey On a journey !

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    thanks but how does that work on EE xx
     
  5. jaylou

    jaylou Gold Member

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    They are still superfree as they are foods which could be eaten freely on either a red or green day if you were following those plans.
     
  6. *angie*

    *angie* loves food and cooking

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    Start Weight:
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    Current Weight:
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    Lost(%):
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    Diet:
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    On EE you can eat freely from all free foods and superfree foods at any time. The greater the proportion of superfree (they suggest you aim for 1/3 superfree), the better your loss should be.
     
  7. StaceyUK

    StaceyUK Gold Member

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    Start Weight:
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    Basically on EE you should aim to fill 1/3 of your plate with superfree foods (like the ones I listed).
     
  8. Donnie46

    Donnie46 Slow but sure....

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    Lost(%):
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    Diet:
    Slimming World - Green Days only.
    Thank you for the info everyone, much appreciated.
     
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