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dont laugh at me but.........

Discussion in 'Slimming World' started by kymsey, 16 June 2009 Social URL.

  1. kymsey

    kymsey On a journey !

    Diet:
    slimming world
    Whats the difference between free and superfree? how thick am I eh? xxx
     
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  3. StaceyUK

    StaceyUK Gold Member

    Start Weight:
    18st1.6lb
    Goal Weight:
    10st10lb
    Diet:
    Slimming World
    Free foods are foods that can be eaten freely on a red or green day (ie, pasta, potatoes, meat, chicken, etc).

    Superfree are foods that can be eaten on any day - vegetables, fruit, eggs, tofu, cottage cheese, yogurt, etc.

    Hope that clears it up!
     
  4. kymsey

    kymsey On a journey !

    Diet:
    slimming world
    thanks but how does that work on EE xx
     
  5. jaylou

    jaylou Gold Member

    They are still superfree as they are foods which could be eaten freely on either a red or green day if you were following those plans.
     
  6. *angie*

    *angie* loves food and cooking

    Start Weight:
    12st10.5lb
    Current Weight:
    12st5lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st5.5lb(3.08%)
    Diet:
    Slimming World
    On EE you can eat freely from all free foods and superfree foods at any time. The greater the proportion of superfree (they suggest you aim for 1/3 superfree), the better your loss should be.
     
  7. StaceyUK

    StaceyUK Gold Member

    Start Weight:
    18st1.6lb
    Goal Weight:
    10st10lb
    Diet:
    Slimming World
    Basically on EE you should aim to fill 1/3 of your plate with superfree foods (like the ones I listed).
     
  8. Donnie46

    Donnie46 Slow but sure....

    Start Weight:
    22st0lb
    Current Weight:
    19st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(11.36%)
    Diet:
    Slimming World - Green Days only.
    Thank you for the info everyone, much appreciated.
     

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