• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

dont laugh at me but.........

Free foods are foods that can be eaten freely on a red or green day (ie, pasta, potatoes, meat, chicken, etc).

Superfree are foods that can be eaten on any day - vegetables, fruit, eggs, tofu, cottage cheese, yogurt, etc.

Hope that clears it up!


Gold Member
They are still superfree as they are foods which could be eaten freely on either a red or green day if you were following those plans.


loves food and cooking
thanks but how does that work on EE xx
On EE you can eat freely from all free foods and superfree foods at any time. The greater the proportion of superfree (they suggest you aim for 1/3 superfree), the better your loss should be.
Basically on EE you should aim to fill 1/3 of your plate with superfree foods (like the ones I listed).

Similar threads