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dont think i am in ketosis

LVLLM

Gold Member
#2
yes you are. as everyone says you shouldnt weigh yourself every day - I know I do though lol.
 
#3
ah well, we've all been there haven't we. :)
 

Chunka_Malunka

Fat busting crime fighter
#4
darling, dont weigh yourself everyday - this is how people give up.
Save it for once a week.
Im on day three, went into ketosis on day 2 and my tummy has gone right down (less bloated)
I find this diet easy as I dont drink alcohol and can give up tea and coffee in place of water - do you drink at all?
I also find drinking lots of water to flush out those toxis so much more benefitting.

Please dont think I am showing off, I want to help you stay positive.

Have you tried my oopsie roll recipe.... they are such a lifesaver for me and gives me a "bread" satisfaction without the carbs!

Hugs x
 
#5
i seen the oopsie roll recipe =- will deffo try

i have been drinking 2-4litrs a day - i dont think you are showing off hun - just offering advice :) which i for one - is very gratefule

xx
 
#6
you do need to wait for a week before weighing yourself,

i dont even own scales and go to boots to weigh myself, and i dont carry change on me so i have to plan when im going to weigh myself lol