Don't want to eat

Discussion in 'Dukan Diet' started by Sharon1970, 23 July 2011 Social URL.

  1. Sharon1970

    Sharon1970 Full Member

    Posts:
    237
    Likes Received:
    2
    Start Weight:
    16st9lb
    Current Weight:
    13st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st0lb(18.03%)
    Diet:
    Dukan
    I seem to have gone off food :confused: Never thought I would say that but I just don't feel hungry and don't feel like eating. I am concerned now that I might not be eating enough. Is this normal??
     
  2. Avatar

    MiniMins.com Matched Content

  3. Atropos

    Atropos Gold Member

    Posts:
    1,574
    Likes Received:
    12
    Start Weight:
    11st12lb
    Current Weight:
    11st8lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st4lb(2.41%)
    Diet:
    Dukan
    I assume you are in attack - what day?

    It seems to be a common reaction to entering ketosis - so don't worry, and consider moving to cruise.
     
  4. Sharon1970

    Sharon1970 Full Member

    Posts:
    237
    Likes Received:
    2
    Start Weight:
    16st9lb
    Current Weight:
    13st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st0lb(18.03%)
    Diet:
    Dukan
    No I am on Cruise I did attack last week. I started Cruise on Monday this week
     
  5. Atropos

    Atropos Gold Member

    Posts:
    1,574
    Likes Received:
    12
    Start Weight:
    11st12lb
    Current Weight:
    11st8lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st4lb(2.41%)
    Diet:
    Dukan
    Not feeling hungry is perfectly normal in Dukan - it's how the diet works.

    At least give yourself the opportunity to eat - starting with a decent breakfast that includes protein. Don't skip meals (even if you can't finish whats on the plate) and make sure you don't skip the oatbran and water.
     
  6. Sharon1970

    Sharon1970 Full Member

    Posts:
    237
    Likes Received:
    2
    Start Weight:
    16st9lb
    Current Weight:
    13st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st0lb(18.03%)
    Diet:
    Dukan
    thanks for the advice :) I had my galette and yogurt from breakfast then made myself have turkey rashers and egg for lunch. I just don't fancy anything, but I will make sure I try to at least have the three meals a day
     
  7. edge of forever

    edge of forever Full Member

    Posts:
    60
    Likes Received:
    0
    Start Weight:
    15st1lb
    Current Weight:
    14st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st6lb(2.84%)
    Diet:
    Dukan
    Im feeling a bit like that today, just not hungry and normally when Im on a diet all I can think bout is food!!! Im only on day two of Attack
    x
     
  8. Vegaspool

    Vegaspool Member

    Posts:
    49
    Likes Received:
    2
    Start Weight:
    216lb
    Current Weight:
    173lb
    Goal Weight:
    170lb
    Lost(%):
    43lb(19.91%)
    Diet:
    Dukan
    I felt the same way on PV and PP days, I was lucky I really like plain greek yogurt so I just had a yogurt which is really good for protien. I have found my tummy must have shrunk as I cannot nor what to eat what I used too.
     
  9. edge of forever

    edge of forever Full Member

    Posts:
    60
    Likes Received:
    0
    Start Weight:
    15st1lb
    Current Weight:
    14st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st6lb(2.84%)
    Diet:
    Dukan
    i like the greek yogurt also so had it for lunch.cant believe ive gone to eating so little in just under 3 days, something has finally clicked in my head!!!! as since christmas i just havent been able to stick to anything Im fine in the day then it goes to pot at teatime!! But seem to have cracked it with Dukan!!!
    x
     
  10. Vegaspool

    Vegaspool Member

    Posts:
    49
    Likes Received:
    2
    Start Weight:
    216lb
    Current Weight:
    173lb
    Goal Weight:
    170lb
    Lost(%):
    43lb(19.91%)
    Diet:
    Dukan
    Teatime I dont have a problem due to my working schedule but I have always had the yogurt mixed with oatbran just before bed. Plus living alone helps as well as I am not tempted by other people. I have my 4 year old daughter on my weekends and she is eating healthy now.
     
  11. edge of forever

    edge of forever Full Member

    Posts:
    60
    Likes Received:
    0
    Start Weight:
    15st1lb
    Current Weight:
    14st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st6lb(2.84%)
    Diet:
    Dukan
    Ive dished up Pizza and salad for my kids tonite.. a week ago I wouldnt have been able to help myself!! tonite the left overs went straight in the bin!!! I love Dukan......
     
  12. Vegaspool

    Vegaspool Member

    Posts:
    49
    Likes Received:
    2
    Start Weight:
    216lb
    Current Weight:
    173lb
    Goal Weight:
    170lb
    Lost(%):
    43lb(19.91%)
    Diet:
    Dukan
    I hear you, when I used to cook for my daughter I used to add an extra 4 chicken nuggets (for Daddy) or order a medium Pizza. Now its just 3 chicken nuggets and order pizza by the slice. The cravings are gone now and enjoy my Dukan food.
     
  13. Maintainer

    Maintainer ** Chief WITCH **

    Posts:
    11,757
    Likes Received:
    102
    Start Weight:
    141kg
    Current Weight:
    69.3kg
    Goal Weight:
    65.0kg
    Lost(%):
    71.7kg(50.85%)
    Diet:
    Self devised
    and you could always make yourselves Dukan pizza... (galette base, and topping of your choice)
     
  14. Beverley8603

    Beverley8603 Full Member

    Posts:
    322
    Likes Received:
    0
    Start Weight:
    12st12lb
    Current Weight:
    12st3lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st9lb(5%)
    Diet:
    WW
    I am most def going to make own pizza.

    Brilliant, why didn't I think of that?!!!
     
  15. Maintainer

    Maintainer ** Chief WITCH **

    Posts:
    11,757
    Likes Received:
    102
    Start Weight:
    141kg
    Current Weight:
    69.3kg
    Goal Weight:
    65.0kg
    Lost(%):
    71.7kg(50.85%)
    Diet:
    Self devised
    ;) Most Dukaners have great imagination :D
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...