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Don't want to eat

Sharon1970

Full Member
S: 16st9lb C: 13st9lb G: 10st0lb BMI: 36.1 Loss: 3st0lb(18.03%)
#1

Atropos

Gold Member
S: 11st12lb C: 11st8lb G: 11st0lb BMI: 26.1 Loss: 0st4lb(2.41%)
#2
I assume you are in attack - what day?

It seems to be a common reaction to entering ketosis - so don't worry, and consider moving to cruise.
 

Sharon1970

Full Member
S: 16st9lb C: 13st9lb G: 10st0lb BMI: 36.1 Loss: 3st0lb(18.03%)
#3
I assume you are in attack - what day?

It seems to be a common reaction to entering ketosis - so don't worry, and consider moving to cruise.
No I am on Cruise I did attack last week. I started Cruise on Monday this week
 

Atropos

Gold Member
S: 11st12lb C: 11st8lb G: 11st0lb BMI: 26.1 Loss: 0st4lb(2.41%)
#4
Not feeling hungry is perfectly normal in Dukan - it's how the diet works.

At least give yourself the opportunity to eat - starting with a decent breakfast that includes protein. Don't skip meals (even if you can't finish whats on the plate) and make sure you don't skip the oatbran and water.
 

Sharon1970

Full Member
S: 16st9lb C: 13st9lb G: 10st0lb BMI: 36.1 Loss: 3st0lb(18.03%)
#5
thanks for the advice :) I had my galette and yogurt from breakfast then made myself have turkey rashers and egg for lunch. I just don't fancy anything, but I will make sure I try to at least have the three meals a day
 
S: 15st1lb C: 14st9lb G: 10st0lb BMI: 37.5 Loss: 0st6lb(2.84%)
#6
Im feeling a bit like that today, just not hungry and normally when Im on a diet all I can think bout is food!!! Im only on day two of Attack
x
 
S: 216lb C: 173lb G: 170lb BMI: 27.9 Loss: 43lb(19.91%)
#7
I felt the same way on PV and PP days, I was lucky I really like plain greek yogurt so I just had a yogurt which is really good for protien. I have found my tummy must have shrunk as I cannot nor what to eat what I used too.
 
S: 15st1lb C: 14st9lb G: 10st0lb BMI: 37.5 Loss: 0st6lb(2.84%)
#8
i like the greek yogurt also so had it for lunch.cant believe ive gone to eating so little in just under 3 days, something has finally clicked in my head!!!! as since christmas i just havent been able to stick to anything Im fine in the day then it goes to pot at teatime!! But seem to have cracked it with Dukan!!!
x
 
S: 216lb C: 173lb G: 170lb BMI: 27.9 Loss: 43lb(19.91%)
#9
Teatime I dont have a problem due to my working schedule but I have always had the yogurt mixed with oatbran just before bed. Plus living alone helps as well as I am not tempted by other people. I have my 4 year old daughter on my weekends and she is eating healthy now.
 
S: 15st1lb C: 14st9lb G: 10st0lb BMI: 37.5 Loss: 0st6lb(2.84%)
#10
Ive dished up Pizza and salad for my kids tonite.. a week ago I wouldnt have been able to help myself!! tonite the left overs went straight in the bin!!! I love Dukan......
 
S: 216lb C: 173lb G: 170lb BMI: 27.9 Loss: 43lb(19.91%)
#11
I hear you, when I used to cook for my daughter I used to add an extra 4 chicken nuggets (for Daddy) or order a medium Pizza. Now its just 3 chicken nuggets and order pizza by the slice. The cravings are gone now and enjoy my Dukan food.
 

Maintainer

** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
#12
and you could always make yourselves Dukan pizza... (galette base, and topping of your choice)
 

Maintainer

** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
#14
;) Most Dukaners have great imagination :D
 


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