Don't you just hate it when....
- Thread starter Shirleen
- Start date
donna88
Gold Member
I was planning on staying on track today but I've fallen into the temptation the boyfriend has thrown my way... mulled wine, rocky road, spiced pumkin cake and shop bought houmous. Oh well I'll enjoy the party tonight and then make sure I'm back on it tomorrow. As I'm being naughty with other things I'm going to try and stay away from the chicken drumsticks as then I can have a green day which will make me feel slightly more on track then if I make it ee
juicygooseface
♥juicy♥
dyjhiw youre meant to be shopping with ur best friend who u rarely see and instead spend the day up A and E with ur brother cos hes broken his wrist in 3 places! xxxx
juicygooseface
♥juicy♥
hes a tree surgeon! poor thing - hes got an op in the morning bless him xxxxx
Sweethearts
Gold Member
Don't you just hate it when you still feel hungry no matter how much you eat...... boooooooo 
ScarlettStar86
Gold Member
jezzi999 said:I just did something very shameful.
I need to own up to it and there's probably a better thread for it than this, but I need to say it and say it quick while I can.
After 5 months of no binging at all (after a very horrible couple of years of really life disrupting binging) I just caved.
Hubby is out, I have bad cramp and so I used various stupid excuses to feel sorry for myself and had a binge. And not a thoughtless "grab something and eat it binge" but a planned and prepared binge like I used to.
I actually spent the last hour fantasying about binge foods. And then went to the kitchen and made a huge batch of raw cookie dough (about the only thing I could physically make as we hardly have anything bad in the house apart from brown sugar).
The whole time I was making it I was thinking "i'm going to regret this, but sod it". And I was thinking how I'm going to have to admit it to you guys, and to my husband... But I made it anyway.
And then put it in a bowl, took it to bed and started eating it raw. What an animal. Thank *$EUR* it was so sickly, I only managed about 5 tablespoons. I'm looking at the rest of the batch now and even looking at it is making me heave. It's going in the bin right now.
I doubt it will make any different to my weight loss next week (Saturday weigh in), it's not about that, its the loss of control that's really scared me. I thought I had this pattern of "medicating" my crap moods with secret grim eating under control, but I spoke to soon. It's still a work in progress.
While it'd be well meant, please don't tell me to draw a line under it
Sorry for sticking this here but part of my approach of tackling my binging over the last few months has been a "no secret eating" rule, as that's one of the worst bits of the binge eating. So i'm being honest on here, and honest with OH when he gets home.
Firstly, well done for coming on here and posting this. It would have been easy to not mention it but by posting this helps it not be a secret, as you say. For that I applaud you xx
Any addiction has a period of recovery, and during that time it is so easy to fall back into the old habits, even if only very briefly. It doesnt mean you are back to square one, I believe it is part of the process of recovery and now you have recognised the slip, you can get back to where you were.
Stay strong xxx
Jess<3
Journey to 10 stone loss
I just did something very shameful.
I need to own up to it and there's probably a better thread for it than this, but I need to say it and say it quick while I can.
After 5 months of no binging at all (after a very horrible couple of years of really life disrupting binging) I just caved.
Hubby is out, I have bad cramp and so I used various stupid excuses to feel sorry for myself and had a binge. And not a thoughtless "grab something and eat it binge" but a planned and prepared binge like I used to.
I actually spent the last hour fantasying about binge foods. And then went to the kitchen and made a huge batch of raw cookie dough (about the only thing I could physically make as we hardly have anything bad in the house apart from brown sugar).
The whole time I was making it I was thinking "i'm going to regret this, but sod it". And I was thinking how I'm going to have to admit it to you guys, and to my husband... But I made it anyway.
And then put it in a bowl, took it to bed and started eating it raw. What an animal. Thank *$EUR* it was so sickly, I only managed about 5 tablespoons. I'm looking at the rest of the batch now and even looking at it is making me heave. It's going in the bin right now.
I doubt it will make any different to my weight loss next week (Saturday weigh in), it's not about that, its the loss of control that's really scared me. I thought I had this pattern of "medicating" my crap moods with secret grim eating under control, but I spoke to soon. It's still a work in progress.
While it'd be well meant, please don't tell me to draw a line under it
Sorry for sticking this here but part of my approach of tackling my binging over the last few months has been a "no secret eating" rule, as that's one of the worst bits of the binge eating. So i'm being honest on here, and honest with OH when he gets home.
first of all well done for coming on here an telling everyone.
second well done for not eating it all
thirdly again well done for putting the rest in the bin!!
^^ you see, well done? because you did have some sort of control to do that, you could of waited then ate the rest, not told your 'secret' an kept it from your husband. Making you feel even worse an possibly for you to do it again down the line.
Im the same sometimes (rarely) il pig out. really pig out an feel sick. even though il be so upset the next day. It just takes time to get it under control for longer. Ive been doing SW over a year an still want to 'pig out' but the times i am 'bad' its not as bad as i could/used to be..
xx
ScarlettStar86
Gold Member
jezzi999 said:
Here here!
xxx
breeza
Gold Member
jezzi999 said:I just did something very shameful.
I need to own up to it and there's probably a better thread for it than this, but I need to say it and say it quick while I can.
After 5 months of no binging at all (after a very horrible couple of years of really life disrupting binging) I just caved.
Hubby is out, I have bad cramp and so I used various stupid excuses to feel sorry for myself and had a binge. And not a thoughtless "grab something and eat it binge" but a planned and prepared binge like I used to.
I actually spent the last hour fantasying about binge foods. And then went to the kitchen and made a huge batch of raw cookie dough (about the only thing I could physically make as we hardly have anything bad in the house apart from brown sugar).
The whole time I was making it I was thinking "i'm going to regret this, but sod it". And I was thinking how I'm going to have to admit it to you guys, and to my husband... But I made it anyway.
And then put it in a bowl, took it to bed and started eating it raw. What an animal. Thank *$EUR* it was so sickly, I only managed about 5 tablespoons. I'm looking at the rest of the batch now and even looking at it is making me heave. It's going in the bin right now.
I doubt it will make any different to my weight loss next week (Saturday weigh in), it's not about that, its the loss of control that's really scared me. I thought I had this pattern of "medicating" my crap moods with secret grim eating under control, but I spoke to soon. It's still a work in progress.
While it'd be well meant, please don't tell me to draw a line under it
Sorry for sticking this here but part of my approach of tackling my binging over the last few months has been a "no secret eating" rule, as that's one of the worst bits of the binge eating. So i'm being honest on here, and honest with OH when he gets home.
Echo what others have said, just a thought but have you a diary? It may be worth starting one it could help with putting your feelings re the temptation of binging out there and maybe we could halt the process before it gets as far as it did tonight xxxx
