greenygirl
Full Member
Hi all I am a little confused should my Dr have been informed I am doing SS?
Hi, Looking at your BMI, you shouldn't be on SS, you should be on the 810 plan. Check with your CDC.
Thanks everyone- this is the plan my CDC sugested and when I asked her at this week WI about going up the plans she said to stay on SS untill I reach target- YIKES very different to the general opinion on here.
Thanks all- I did ask her on friday if I should move up from SS as my BMI was 26 now but her advice was to stay on SS untill I reached target I asked her twice (In different ways) she did suggest I add in protein on teh days I weight train.
Going to take your advice and move up - I will admit I came on here befor I saw my CDC and was told that was the plan she would put me on so that is what I expected to start with but because my BMI was 27 and I have 21lb to lose she said SS was teh plan for me and to stay on it till target.
I have had a chicken breast today - no skin or added anything was lovely- but I wasnt hungry- no more lightheaded feeling so must have needed it. Again thanks all for the input- I will tell my CDC I am doing 810 plan.