Dr Oetker Light Chocolate pudding mix

Discussion in 'Syn Values' started by letsgetlosing, 11 April 2011 Social URL.

  1. letsgetlosing

    letsgetlosing Full Member

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    Can anyone help me to work out the syns in this? Its a chocolate mousee pudding powder mix. it says
    100g of pudding prepared with skimmed milk...
    cals 69
    protein 4.25g
    fat 0.35g
    carbs 12.00g

    thankin advance!
     
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  3. BritMumInCanada

    BritMumInCanada Gold Member

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    will be 1 syn for every 20 calories, as no free food allowance.
     
  4. ktb2102

    ktb2102 Member

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    Unless you use the milk as your HexA?
     
  5. kazpeza

    kazpeza Silver Member

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    What size is the packet
     
  6. kazpeza

    kazpeza Silver Member

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    Goin by that info 3.5 but I think you would have to add ya milk on too or take it from ya a choice
     
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