Dr Oetker Light Chocolate pudding mix

[letsgetlosing]

Can anyone help me to work out the syns in this? Its a chocolate mousee pudding powder mix. it says
100g of pudding prepared with skimmed milk...
cals 69
protein 4.25g
fat 0.35g
carbs 12.00g

thankin advance!

 

[BritMumInCanada]

will be 1 syn for every 20 calories, as no free food allowance.

 

[ktb2102]

will be 1 syn for every 20 calories, as no free food allowance.

Unless you use the milk as your HexA?

 

[kazpeza]

What size is the packet

 

[kazpeza]

Goin by that info 3.5 but I think you would have to add ya milk on too or take it from ya a choice