Dreaming11 finally finish the journey she started.....

Discussion in 'Weight Loss Diaries' started by Dreaming11, 8 July 2010 Social URL.

  1. Dreaming11

    Dreaming11 Member

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    starting monday!!!!!!!!!!!!
     
    Last edited: 11 July 2010
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  3. Dreaming11

    Dreaming11 Member

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    tomorrow is the day. no more messing around!!!! i will do itx
     
  4. Healthy2010

    Healthy2010 Gold Member

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    Start Weight:
    26st4lb
    Current Weight:
    14st2.0lb
    Goal Weight:
    12st7.0lb
    Lost(%):
    12st2lb(46.2%)
    Diet:
    low calorie
    What diet will you be following? All the best with day one x
     
  5. Dreaming11

    Dreaming11 Member

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    hi everyone!!!

    ok so have had a good three days. havent kept a diary but remember everything ive eaten. stayed under 2000 calories on mon. stayed under 1800 calories yesterday and then today had around 1600 -1800 if even. so all in all was a good day. had some sweets yesterday and today the slip up of one choc hobnob which vs 6 digestives last night is much better. im trying to wean myself off sweet things and lower my carbs in order to get to a low gi diet that my nutritionist wants me to maintain. tomorrow i will start keeping a proper diary. il polycystic ovary syndrome and need to lose weight asap but wanna do it properly.

    :)

    gonna follow rosemary conleys gi jeans diet starting tomorrow to really kickstart me. really gonna aim for no slip ups but starting to feel more in control of food for the first time in a good few weeks. :) x
     
    Last edited: 15 July 2010
  6. emma237

    emma237 Gold Member

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    Start Weight:
    309lb
    Current Weight:
    175lb
    Goal Weight:
    159lb
    Lost(%):
    134lb(43.37%)
    well done for getting through the first 3 days. I find thats always the hardest with any diet. Good luck for the rest of the week.
     
  7. Pink!

    Pink! Silver Member

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    Start Weight:
    16st1lb
    Current Weight:
    13st3lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st12lb(17.78%)
    Diet:
    Calorie counting
    Heya, good to see that you're doing well!
    Best wishes.
     
  8. Dreaming11

    Dreaming11 Member

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    Day 1 PROPERLY. (Sat 17/07)

    So just did a weigh in.... wednesday was terrible. had nausea and bad stomach upset and spent it quite sick. started off ok yesterday and then it was just a bad day in general.

    anyway weigh in im shocked at well not surprised but super pissed off... 14 STONE 7LBS!!!! which means by my nutritionist scales its about 14 9....





    right i havent been doing well at all. Ive only been fooling myself. I have 8 weeks until a move to london and 6 weeks till i go on hols. time to up the game and stick to dieticians plan

    ok so day by day is the new system. Whatever weight i am for my weigh in with her on the 4th august is what it is. i have two and a half weeks to kickstart it all off anywho. xxx

    Todays menu.

    Brekkie- 1 scrambled egg on one slice of toast and a laughing cow type cheese spread- 90+80+32= 202

    Snack - 59

    Ryvita x 2 - 58
    Laughing Cow light - 25
    2 slices of Tomato - 5
    2 Slices Ham - 46
    Diet Yoghurt - 59

    two ryvita - 58
    1 laughing cow and 1 slice ham 25 + 23 = 48
    yoghurt - 59

    Samon in tomato soup baked - 185 + 40 = 225
    1 baked fresh corn on the cob = 150
    Spread = 40

    yoghurt = 65

    went to cinema and robbed one m n m and two small handfuls of popcorn off mate. 100

    Calories = 1200
     
    Last edited: 18 July 2010
  9. Pink!

    Pink! Silver Member

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    Start Weight:
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    Current Weight:
    13st3lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st12lb(17.78%)
    Diet:
    Calorie counting
    Aw hun, dw, just stay positive and do your best, I'm sure you'll see results :)
     
  10. Dreaming11

    Dreaming11 Member

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    Ok so have had a busy but healthy enough weeks. didnt keep a proper diary but have kept one since mon. Going to dietician next week. Have lost weight and doing a fair amount of exercise and have had hardly any sweet things which for me is huge. will properly cut down on carbs after my time of month is finshed however i have noticed a significant improvement in my diet overall. feeling good

    Monday 26

    1 low fat yoghurt 59

    lunch 4 chicken strippers and a handlful of chips with some garlic sauce- rough estimate of 750 in total, prob less but im covered

    Tuesday 27th

    wanted sausage rolls so bad so had a bag of monster munch for breakfast to cure the craving. wasnt good but was better then 5 sausage rolls!!! 195

    lunch was gluten free mushroom soup and a chicken sandwich plain- id estimate maybe 650 calories in total... relatively substantial sandwich in size

    dinner was a small prawn and pasta salad- 145 and baked walkers- 149

    1 ryvita plus tomato slice plus 1 laughing cow.

    exercise was cycle to work, cycle home, cycle to kboxing, kboxing for one hour, cycle to town (2 miles) cycle home again

    Wednesday

    Yoghurt- 59

    Gluten free chicken and sweetcorn soup and chicken sandwich- 650

    Pink snack- 180

    350ml milk- 220

    fish fillet- 150
    mayo
    green beans

    exercise- cycle to and from work and a half hour- 40 min walk :)
     
    Last edited: 30 July 2010
  11. emma237

    emma237 Gold Member

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    Start Weight:
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    Current Weight:
    175lb
    Goal Weight:
    159lb
    Lost(%):
    134lb(43.37%)
    Hey sounds as though you are getting on really well. Hope you have a lovely day x
     
  12. Dreaming11

    Dreaming11 Member

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    Ok everything going really well, still need to cut down on carbs and have had some choc this week with time of month but unlike the huge amounts i normally gorge on it hasnt been much- three pink snacks in total!!! time of month!!! no choc now at the weekend ill be good.

    Thursday 29th

    pink snack- bad brekkie!!!! 180

    bread- mutigrain wholeseed- about 2 and a half - 3 small slices- 400 cals... if even

    soup and brown bread- homemade soup- id say in total lunch was about 400

    dinner- 1/2 bag of popcorn- 240

    bowl of special k- 160

    cycle to work, cycle home, cycle to kboxing, kbxoing class, cycle home

    need to eat a bit better.

    Friday 30th

    pink snack- ok ok no more!!! 180

    lunch soup and chicken sandwich 650

    snack brown bread multigrain health bread- 400 if even

    dinner homemade soup made with loads of veg!!!

    loads of coffee and water.

    tomorrow gonna really try and stick to the plan rthat the nutritionist gave me. and gonna do a 28 day detox of no sweets/ refined sugar!
     
  13. Dreaming11

    Dreaming11 Member

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    right 28 detox satrting tomorrow as its monday!!!

    anyway Saturday 31st yesterday had two pink snacks..... bold 360

    had a half a chicken salad sandwich- 160 in total as ate the salad in the second half but not the bread
    monster munch 131

    dinner- beef and broccolli in peppercorn sauce- 250

    popcorn- 250


    1 vodka and white-

    came home had more popcorn- 300

    exercise cycle to work, walk home, zumba fitness advance
     
  14. oxygene

    oxygene Member

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    Start Weight:
    24st7lb
    Current Weight:
    22st13lb
    Goal Weight:
    13st0lb
    Lost(%):
    1st8lb(6.41%)
    Diet:
    Slimming World
    Congrats on getting this far Dream, and best of luck to continue going.
     
  15. Dreaming11

    Dreaming11 Member

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    went to nutritionist last week. all is good. she basically said not to worry as much about the carbs but to stay off sugar. that i was doing really well. down five pounds. was away for weekend so enjoyed myself but not as much as i normally could!!! starting properly today. had a bowl of special k for breakfast and lunch as woke up v late. off today.

    -70 for cereal- lots of cereal!

    went to maccyd and had grilled chicken wrap at 324 calories and medium chips at 330- 650

    one rose sweet and one toffee- 150

    in or around 1500 cals.
     
    Last edited: 10 August 2010
  16. Dreaming11

    Dreaming11 Member

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    protein shake- 200

    lunch- chicken bacon salad 420
    2 slices 9 grain toast- 85 x2
    low low- 50
     
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