• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Dressings on salads on 790?

#2
Hi Treacle

The only dressing i have had is balsamic vinegar, it low in fat, calories and carbs. Just a bit though.
How many weeks have4 you been on the 790 plan.

Jo.
 
#3
I noticed that FryLight have introduced a caesar salad spray with 1 cal per spray. Don't know if it's allowed but I don't see how 1 or 2 sprays could hurt.
 
#4
I have been using Sainsburys Honey & Mustard low fat dressing, not zero fat - but my weight loss has been good.
 
#5
In the book it says anything 1% fat or less is counted as fat free. Marks do a french one that is 1% fat and Sainsbury's do a balsamic one that is 1% fat in their good for you range. I think blasamic vinegar by itslef is ok too.
 
#6
Be careful of the balsamic vinegar, many of the cheaper ones contain loads of sugar which turns in to carbs x
 
#7
Be careful of the balsamic vinegar, many of the cheaper ones contain loads of sugar which turns in to carbs x
I looked at that early days and thought they were too high to use, so I stayed away.

Some of the other dressings contain citric acid too.
 
#8
I have been using Sainsburys Honey & Mustard low fat dressing, not zero fat - but my weight loss has been good.
Good to hear that leehal coz i do like that one ~ have been using it myself in my first week of 790. My meals tend to be fairly plain, basically chicken or tuna with lettuce & cucumber, with a dash or two of honey & mustard dressing :bliss:without that it would be really boring.
 
#9
Domino - I have had lettuce every night for 70+ days, the dressing certainly does mask the taste !

I have tried a couple of the Kraft dressings which are 0% fat, but moved back to the Sainsburys one in the end.
 


Similar threads