I noticed that FryLight have introduced a caesar salad spray with 1 cal per spray. Don't know if it's allowed but I don't see how 1 or 2 sprays could hurt.
In the book it says anything 1% fat or less is counted as fat free. Marks do a french one that is 1% fat and Sainsbury's do a balsamic one that is 1% fat in their good for you range. I think blasamic vinegar by itslef is ok too.
Good to hear that leehal coz i do like that one ~ have been using it myself in my first week of 790. My meals tend to be fairly plain, basically chicken or tuna with lettuce & cucumber, with a dash or two of honey & mustard dressing :bliss:without that it would be really boring.