shazzy_shaz
Silver Member
Quick question, I know it's probably best to avoid social situations with alcohol involved in them but on this occasion it was my little sister's birthday and I drank water all night despite people moaning and trying to get me to drink throughout it!
One of our mutual friends bought me what I was told was a diet coke (which I know we shouldn't have but coke zero wasn't available) however I drank around 150mls up a straw before I realised it wasn't a diet coke.... It was a double vodka and coke! So not only alcohol but full fat coke on top! I immediately felt ill from the sugar of it all and went light headed! I was so upset as for nearly 6 weeks (on thurs) I've been SS/ SS+! and today I've felt hunger and the headaches which went on day 4! I'm so mad at it all and scared about my WI on Wednesday as I just know now that I'm out of ketosis I won't lose now
The supposed 'friend' in question was on the Dukan diet which is supposedly mostly protein based from what she said (although she was drinking!?!) and just said 'ohhhh have a treat day' not fully understanding that it's the sugar in the alcohol not necessarily the calories I was gutted about! If i even wanted to cheat Id treat myself to some skinless chicken or an egg!
I'm hoping it won't take me as long to get back in ketosis this time! Does anyone know if my WI is salvageable this week at all? Has anyone else been out of ketosis then managed to get themselves back into it and lose? I'm just so upset at it all! Whatever reason she had in her head why can't people just respect your wishes! I wasn't stopping anyone else drinking.... I just couldn't and didn't want to drink!
One of our mutual friends bought me what I was told was a diet coke (which I know we shouldn't have but coke zero wasn't available) however I drank around 150mls up a straw before I realised it wasn't a diet coke.... It was a double vodka and coke! So not only alcohol but full fat coke on top! I immediately felt ill from the sugar of it all and went light headed! I was so upset as for nearly 6 weeks (on thurs) I've been SS/ SS+! and today I've felt hunger and the headaches which went on day 4! I'm so mad at it all and scared about my WI on Wednesday as I just know now that I'm out of ketosis I won't lose now
The supposed 'friend' in question was on the Dukan diet which is supposedly mostly protein based from what she said (although she was drinking!?!) and just said 'ohhhh have a treat day' not fully understanding that it's the sugar in the alcohol not necessarily the calories I was gutted about! If i even wanted to cheat Id treat myself to some skinless chicken or an egg!
I'm hoping it won't take me as long to get back in ketosis this time! Does anyone know if my WI is salvageable this week at all? Has anyone else been out of ketosis then managed to get themselves back into it and lose? I'm just so upset at it all! Whatever reason she had in her head why can't people just respect your wishes! I wasn't stopping anyone else drinking.... I just couldn't and didn't want to drink!
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