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Discussion in 'Slimming World' started by Charisma, 6 September 2008 Social URL.

  1. Charisma

    Charisma Silver Member

    ok i have planned to go out next friday with a friend only im abit worried about my syns. i dont want to drink to much cause last time i was very sick so learned my lesson. if i stick to vodka and diet coke how many syns should i save up?? and how many drinks would i be able to drink???
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  3. sm1ler

    sm1ler Full Member

    a measure of vodka is 2.5 syns and diet coke is free, so just work out how many drinks u wanna have and then u will know the syn values, if u have doubles its 5 a glass!!
  4. Charisma

    Charisma Silver Member

    ohh thats not too bad then, is there any drinks that are lower in syns?? not that i mind sticking to the voddy n coke :)
  5. sm1ler

    sm1ler Full Member

    spirits are the lowest drinks u can have, but if u have a wine spritz with soda water u can make it last longer and only half the syns of say a 5 syn glass of wine!!
    avoid the bottled drinks like WKD and vokda ices ect coz they are high, like 9-11syns!
  6. zenabob2105

    zenabob2105 Silver Member

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    if you have single vodkas with a lot of diet coke, that's 6 drink just in a days syns of 15, so easy to stick to if you don't want to drink a lot.
  7. Charisma

    Charisma Silver Member

    thats good so i can just save up all the syns for the day. 6 is quite abit to me as i dont drink that often
  8. Nanny Jax

    Nanny Jax getting back on track

    Slimming world
    Had to comment on this one, I think you will find a measure, 25ml, is 2.5 syns. Most pubs now however serve 35ml measures, so if you ask for a double it's a whopping 70ml and about 7 syns!!!!! I found this out after getting horribly drunk without realising! not good lol:eek:
  9. sm1ler

    sm1ler Full Member

    ok i just looked on the SW site and 35ml is [FONT=Arial, Helvetica, sans-serif]Basic/Non Branded Foods Vodka 35ml
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 4 Syns[/FONT]

    So i guess it just depends on what measures your pub does as to how many syns are in it.
    Thanks for pointing that out Jax coz no one ever tells ya about the dif measure sizes!!!
  10. Charisma

    Charisma Silver Member

    well i will count them as 35 i guess as i dont wanna go really far over. so thats 4 syns per drink
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