I drink mostly plain water, but have for years so no change for me there. I drink about two or three cups of tea a day with a bit of skimmed milk and no sugar (again no sacrificies there as another thing I've done for years). Don't count the tea in my cals. I've started drinking green tea again, usually have a cup a day although may start increasing this to two. I was drinking a can of diet coke most days too, as a treat, but haven't had any for the past few days as want to cut right down on it as thinking of my teeth lol and on a bit of a health kick this week ha!