i've done SW since June, only lost 1 stone, have lost & gained but am trying very hard. I follow mainly green days but would love to try extra easy so i can eat normal meals with family, i.e. mince & pots, spag bol, curry etc, but even after reading book am still not sure if i can follow it, anyone got any basic tips? I think i'll struggle with the only 1B as i normally have porridge and 2 alpen lights daily, although i do think i eat too many alpen lights so maybe it'll be a good thing to try EE?!
Thanks for any comments x
Thanks for any comments x