wannabslim
Gold Member
Hi all
Well I have made the leap from Slim and Save over to alternate day fasting. I am doing the Eat Stop Eat version which you don't consume any calories on during a 24hr period but then you can have what you like for the following 24hrs. I am planning to eat healthily as much as possible and have developed a passion for cooking having watched and been inspired by lots of cooking progs on TV the last few weeks while I've been on VLCD!
So am going I be fasting 1pm to 1pm as as long as I have eaten something around lunchtime I am usually quite able to go without eating til bedtime, and then when I get up it will only be a few hrs before I can eat again.
I haven't put any weight on since coming off SnS which is good, not sure how that will continue over the next week or so as I am expecting to regain some water weight. But perhaps my STS following a slight cheat on Sim and Save last week is the few lbs I would have lost being regained through water!? If so, which I hope is the case, then I may still get a loss this week, although am really expecting and hoping for a loss next week following an anticipated small gain this week. Only time will tell...
Well I have made the leap from Slim and Save over to alternate day fasting. I am doing the Eat Stop Eat version which you don't consume any calories on during a 24hr period but then you can have what you like for the following 24hrs. I am planning to eat healthily as much as possible and have developed a passion for cooking having watched and been inspired by lots of cooking progs on TV the last few weeks while I've been on VLCD!
So am going I be fasting 1pm to 1pm as as long as I have eaten something around lunchtime I am usually quite able to go without eating til bedtime, and then when I get up it will only be a few hrs before I can eat again.
I haven't put any weight on since coming off SnS which is good, not sure how that will continue over the next week or so as I am expecting to regain some water weight. But perhaps my STS following a slight cheat on Sim and Save last week is the few lbs I would have lost being regained through water!? If so, which I hope is the case, then I may still get a loss this week, although am really expecting and hoping for a loss next week following an anticipated small gain this week. Only time will tell...