i had a bad day on day 3 ,i was really emotional but then day 4 was fine ,in general week 1 is the hardest the weigh spurs you on after that ,im struggling a bit at the moment i can see a big difference in myself but still have 2 stone to go ,i wont give up though im really determined to be slim,you will find you have good days and bad days but just get through them as tommorow always seems better xxx