Eat 30 plants

Week 7:

1. Avocado
2. Oat milk
3. Turmeric
4. Ginger
5. Garlic
6. Rice
7. Apples
8. Lettuce
9. Carrots
10. Peach
11. Banana
12. Lemon
13. Safflower extract
14. Flaxseeds
15. Nori
16. Mandarin
17. Satsuma
18. Chillies
19. Spring onions
20. Onions
21. Mushrooms
22. Peas
23. Courgette
24. Potatoes
25. Noodles
26. Peanuts
27. Corn
28. Spirulina
29. Coconut water
30. Lime
31. Guava
32. Cucumber
 
Well done @Trini85

I've been MIA for a few weeks and counting nothing so will get this week's in so far.

Tipperary week 10th to 16th
1 Tomatoe
2 Courgette
3 Onion
4 Pear
5 Cinnamon
6 Peppermint
7 Lettuce
8 Tomato
9 Potato
10 Wheat
11 Asparagus
12 Carrot
13 Cabbage
14 Garlic
15 Leek
16 Celery
17 Coconut
18 Blueberries
19 Almonds
20 Hazlenuts
 
Last edited:
tipperary said:
Well done @Trini85

I've been MIA for a few weeks and counting nothing so will get this week's in so far.

Tipperary week 10th to 16th
1 Tomatoe
2 Courgette
3 Onion
4 Pear
5 Cinnamon
6 Peppermint
7 Lettuce
8 Tomato
9 Potato
10 Wheat
11 Asparagus
12 Carrot
13 Cabbage
14 Garlic
15 Leek
16 Celery
17 Coconut
18 Blueberries
19 Almonds
20 Hazlenuts
Click to expand...
I have been absolutely terrible in logging in here, as I know my diet has been completely out the window.

It is so hard!

1. Butternut squash
2. Onion
3. Red onion
4. Garlic
5. Mushrooms
6. Melon
7. Grapes
8. Pineapple
9. Rice
10. Courgette
11. Coconut milk
12. Oat milk
13. Lemon
14. Orange
15. Basil
16. Tomatoes
17. Turmeric
18. Apple
19. Banana
20. Saffron
21. Sweetcorn
 
Tipperary week 17th to 23rd June

1 Peppermint
2 Salad leaves
3 Tomatoe
4 Green Cabbage
5 Carrot
6 Red cabbage
7 Beetroot
8 Olives
9 Garlic
10 Parsley
11Blueberries
12 Chia seed
13 Almonds
14 Cinnamon
15 Wheat
16 Rye
17 Mango
18 Onion
19 Leek
20 Green beans
21 Green peppers
22 Coconut
23 Curry powder
24 Garam Masala
25 Courgette
26 Pistachios

26 in three days but probably won't be much more that that this week as I have soup and yogurt pots made for lunch and grean beans and salad leaves for dinner with either omlette/burger/fish fingers for dinner.
Technically curry powder and garam masala are a combination of spices so more that two but leaving them as they are
 
Red peppers and red onion is bringing my list to 28. And unless I eat something exotic today I reckon 28 will be it for this week.
 
Tipperary week 24th to 30th June
I've made a borscht type soup for the week so adding all those ingredients now.
along with Saturdays food

1 Peppermint
2 Potato
3 Fenugreek
4 Onion
5 Leek
6 Red pepper
7 Celery
8 Tomato
9 Carrot
10 Beetroot
11Kale
12 Smoked Paprika
13 Garlic
14 Vinegar
16 Black pepper
17 Chia seeds
18 Blueberries
19 Pecans
20 Cinnamon
21 Wild garlic
22Pistachio
23 Olive
24 Pistachio
25 Apple
26 Rocket
27 Wheat

At 25 and not sure if I'm going to fit more actual veg or fruit in so will be expanding on nuts and seeds most likely
 
Last edited:
I never logged last week at all and I know I was pretty low in fruit and veg. Need to try harder this week so here we go.

Tipperary week July 8th to 14th.
1 Cabbage
2 Carrot
3 Peanuts
4 Potatoes
5 Chia seed
6 Olive
7 Cauliflower
7 Broccoli
8 Onion
9 Courgette
10 Garlic
11 Peppermint
12 Thyme
13 Pepper
14 Lettuce
15 Tomato
16 Cucumber
17 Red onion
18 Sweet corn
19 Blueberries
20 Cinnamon
21 Almonds
22 Walnuts


I know it's only Tuesday but I have my food prep done for the week so unless I start adding some herbs or spices I will be adding seeds to try to reach the 30this week.

I know it seems on a weight loss program to be counter indicative to encourage us to eat more but unless you are on a total meal replacement diet that this challenge is an appropriate one😅
 
Last edited:
Tipperary week July 8th to 14th

So because i had dark chocolate with raspberries last night i have two more to add to my list.
1 Cabbage
2 Carrot
3 Peanuts
4 Potatoes
5 Chia seed
6 Olive
7 Cauliflower
7 Broccoli
8 Onion
9 Courgette
10 Garlic
11 Peppermint
12 Thyme
13 Pepper
14 Lettuce
15 Tomato
16 Cucumber
17 Red onion
18 Sweet corn
19 Blueberries
20 Cinnamon
21 Almonds
22 Walnuts
23 Raspberry
24 Cacoa
25 Rocket
 
Last edited:
Just added rocket so ended up with 25 for the week.
Will try to do better this week.

Tipperary week 15th to 21st July

1 Peppermint
2 Wheat
3 Corn
4 Potato
5 Onion
6 Garlic
7 Pepper
8 Curry powder
9 Carrot
10 Cabbage
11 Rocket
12 Tomato
13 Peanut
14 Leek
15 Celery
16 Parsley
17 Pepper
18 Cacoa
19 Green beans
20 Pear
21Beetroot
22 Polenta
23 Dill
24 Truffle
25 Mushroom
26 Rye
27 Shallot
28 Broccoli
29 Apple
30 Strawberry
31 Cranberry
32 Macadamia
33 Peas
34 Rice
35 Oats
36 Raisins
37 Walnuts
38 Sunflower seeds

Ok so I have managed to go over 30 this week but it's not all good news. I had a number of meals out and ate a lot of non keto foods
 
Last edited:
Tipperary week 22nd July to 28th July

1 Peppermint
2 Wheat
3 Broccoli
4 Tomato
5 Onion
6 Cranberry
7 Macadamia
8 Cocoa
9 Rocket
10 Beetroot leaves
11 Peanuts
12 Spinach
13 Garlic
14 Almonds
15 Green beans
16 Leek
17 Carrot
18 Courgette
19 Coconut
20 Curry powder
21 Pepper
22 Olive
23 Sunflower seeds
24 Cinnamon
25 Blueberries
26 Chia seeds
27 Celery
28 Potato
29 Cucumber

It's Friday morning and I should make it this week even if I have to sprinkle some mixed seeds on a salad or find some fresh herbs for it
 
Last edited:
Tipperary week 29th July to 4th Aug

1 Wheat
2 Onion
3 Garlic
4 Pepper
5 Courgette
6 Red pepper
7 Potato
8 Blackberry
9 Beetroot
10 Red cabbage
11 Carrot
12 Mint
13 Parsley
14 Sweet potato
15 Green pepper
16 Red onion
17 Tomato
18 Leek
19 Celery
20 Coconut
21 Courgette
22 Smoked paprika
23 Curry powder
24 Cucumber
25 Cos lettuce
26 Curry powder
27 Olive
28 Sesame seeds
 
Last edited:
This is a great challenge! Good way to fill your plate with the good stuff! I don't think I'll have managed it this week...but let's see how many i can list!

  1. Apple
  2. Strawberry
  3. Grapes
  4. Banana
  5. Wheat
  6. Potato
  7. Beans
  8. Iceburg Lettuce
  9. Tomato
  10. Sweetcorn
  11. Cucumber
  12. Chives
  13. Spring onion
  14. Peppers
  15. Peas
  16. Onion
  17. Garlic
  18. Oats
  19. Chickpeas

So....quite someway off, but more than I would have through initially! I'll try for 25 at least next week haha!
 
Tipperary week Aig 5th to Aug 11th

Not a good start on Saturday as was out all day and had chicken burger and chips.

1 Wheat
2 Potatoes
3 Peanuts
4 Cabbage
5 Carrot
6 Thyme
7 Lemon
8 Garlic
9 Pepper
10 Peppermint
11 Tomato
12 Lettuce
13 Dill

08/08/2023
Soup made so lots of veggies in that

14 Onion
15 Leek
16 Celery
17 Courgette
18 Coconut
19 Spinach
20 Curry powder
21 Lime
 
Last edited:
Monday 14 - Sunday 20th August 2023
1. Mango
2. Grapes
3.Nectarine
4. Sunflower seeds
5. Pumpkin seeds
6. Walnuts
7. Onion
8. wheat (bread)
9. Tomato
10. Radish
11. Rice
12. Cucumber
13. dahl
14. sweetcorn
15. Olives
16. Orange
17. Pineapple
18. tinned peach
19. Watermelon
20. Cranberries
21. Cashews
22. Apricot
23. Apple
24. Frozen cherries
25. Butter beans
26. Mixed herbs
27. Black eye beans
 
Last edited:
Such a great thread. I can’t do this yet as on a meal replacement diet however I’ll definitely be thinking about this down the line. Xx
 
I lost track last week towards the end of the week but dont think it was very healthy.

Tipperary week Sat 12 to Fri 18 August

1 Peppermint
2 Rocket
3 Tomato
4 Garlic
5 Onion
6 Peanut
7 Chilli
8 Rice
9 Pepper
10 Wheat
11 Cacoa
12 Konjac
13 Red pepper
14 Carrot
15 Courgette
16 Seasame seeds
17 Brocolli
18 Sunflower seeds
19 Milk thistle.
20 Dandelion
21 Blueberries
22 Cinnamon
23 Chia seeds
24 Walnuts
25 Peacans
26 Orange (rind in chocolate)
 
LOL at orange rind in chocolate. This is a good idea for keeping track.
 
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