Food Information
Portion Size
ProPoints® Value
Subway Classic Subs Subway Melt 1 portion(s) 9
Subway Low Fat Subs Subway Club 1 portion(s) 8
Subway Breads Wrap 1 serving(s) 9
Subway Low Fat Subs Beef 1 portion(s) 7
Subway Low Fat Subs Ham 1 portion(s) 7
Subway Breakfast Subs Mega Breakfast 1 portion(s) 14
Subway Classic Subs Veggie Patty 1 portion(s) 10
Subway Low Fat Subs Chicken Breast 1 portion(s) 8
Subway Low Fat Subs Turkey Breast 1 portion(s) 7
Subway Low Fat Subs Veggie Delite 1 individual 5
Subway Treats Sugar Cookie 1 serving(s) 6
Subway Treats Sugared Donut 1 serving(s) 6
Subway Breads 6" Honey Oat 1 serving(s) 6
Subway Breads Wheat Bread 6" 1 serving(s) 5
Subway Breakfast Subs Cheese & Egg 1 serving(s) 16
Subway Classic Subs Steak & Cheese 1 portion(s) 9
Subway Breads Hearty Italian Bread 6" 1 serving(s) 5
Subway Breads Italian (White) Bread 6" 1 serving(s) 5
Subway Classic Subs Chicken & Bacon Ranch 1 portion(s) 13
Subway Low Fat Subs Turkey Breast & Ham 1 portion(s) 7
I believe this is using the wheat bread
Subway have a nutritional guide aswell if you ask they will give you one if its not on the counter.