Eat out guide - subway help?

Discussion in 'Weight Watchers - ProPoints Queries' started by MrsK87, 20 September 2011 Social URL.

  1. MrsK87

    MrsK87 Full Member

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    Hi

    Does anyone know if the PP values for subways are for 6" or footlongs by any chance?

    thanks
    L
     
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  3. Sady

    Sady Full Member

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    they dont list it as a size but say a subway melt classic is 9 .... tuna 11 meatball marinara 14 x
     
  4. Ciara b

    Ciara b Full Member

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    On the old way it was based on 6" so I'd say it's stil d same :)
     
  5. vickihorror

    vickihorror Full Member

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    Food Information

    Portion Size

    ProPoints® Value



    Subway Classic Subs Subway Melt 1 portion(s) 9
    Subway Low Fat Subs Subway Club 1 portion(s) 8
    Subway Breads Wrap 1 serving(s) 9
    Subway Low Fat Subs Beef 1 portion(s) 7
    Subway Low Fat Subs Ham 1 portion(s) 7
    Subway Breakfast Subs Mega Breakfast 1 portion(s) 14
    Subway Classic Subs Veggie Patty 1 portion(s) 10
    Subway Low Fat Subs Chicken Breast 1 portion(s) 8
    Subway Low Fat Subs Turkey Breast 1 portion(s) 7
    Subway Low Fat Subs Veggie Delite 1 individual 5
    Subway Treats Sugar Cookie 1 serving(s) 6
    Subway Treats Sugared Donut 1 serving(s) 6
    Subway Breads 6" Honey Oat 1 serving(s) 6
    Subway Breads Wheat Bread 6" 1 serving(s) 5
    Subway Breakfast Subs Cheese & Egg 1 serving(s) 16
    Subway Classic Subs Steak & Cheese 1 portion(s) 9
    Subway Breads Hearty Italian Bread 6" 1 serving(s) 5
    Subway Breads Italian (White) Bread 6" 1 serving(s) 5
    Subway Classic Subs Chicken & Bacon Ranch 1 portion(s) 13
    Subway Low Fat Subs Turkey Breast & Ham 1 portion(s) 7


    I believe this is using the wheat bread

    Subway have a nutritional guide aswell if you ask they will give you one if its not on the counter.
     
  6. vickihorror

    vickihorror Full Member

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    and yeah its for the 6 "
     
  7. MrsK87

    MrsK87 Full Member

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    thanks ladies :)
     
  8. Lianna

    Lianna Silver Member

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    How many points would you say the sweet onion sauce is? also does these points values include the cheese?
     
  9. vickihorror

    vickihorror Full Member

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    cheese is extra 1pp, sorry not sure about the sauce
     
  10. starkissedx

    starkissedx Gold Member

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    All values are for 6inch on wheat bread. Cheese is an extra 1PP. And idk sauce but check out subways NI values on there website and you should maybe get something there :)
     
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