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Eat out guide - subway help?

Sady

Full Member
S: 16st10.5lb C: 13st0.5lb G: 11st1lb BMI: 29.5 Loss: 3st10lb(22.17%)
#2
they dont list it as a size but say a subway melt classic is 9 .... tuna 11 meatball marinara 14 x
 
S: 17st12lb C: 15st10lb G: 10st9lb BMI: 33.4 Loss: 2st2lb(12%)
#4
Food Information

Portion Size

ProPoints® Value



Subway Classic Subs Subway Melt 1 portion(s) 9
Subway Low Fat Subs Subway Club 1 portion(s) 8
Subway Breads Wrap 1 serving(s) 9
Subway Low Fat Subs Beef 1 portion(s) 7
Subway Low Fat Subs Ham 1 portion(s) 7
Subway Breakfast Subs Mega Breakfast 1 portion(s) 14
Subway Classic Subs Veggie Patty 1 portion(s) 10
Subway Low Fat Subs Chicken Breast 1 portion(s) 8
Subway Low Fat Subs Turkey Breast 1 portion(s) 7
Subway Low Fat Subs Veggie Delite 1 individual 5
Subway Treats Sugar Cookie 1 serving(s) 6
Subway Treats Sugared Donut 1 serving(s) 6
Subway Breads 6" Honey Oat 1 serving(s) 6
Subway Breads Wheat Bread 6" 1 serving(s) 5
Subway Breakfast Subs Cheese & Egg 1 serving(s) 16
Subway Classic Subs Steak & Cheese 1 portion(s) 9
Subway Breads Hearty Italian Bread 6" 1 serving(s) 5
Subway Breads Italian (White) Bread 6" 1 serving(s) 5
Subway Classic Subs Chicken & Bacon Ranch 1 portion(s) 13
Subway Low Fat Subs Turkey Breast & Ham 1 portion(s) 7


I believe this is using the wheat bread

Subway have a nutritional guide aswell if you ask they will give you one if its not on the counter.
 
S: 17st12lb C: 15st10lb G: 10st9lb BMI: 33.4 Loss: 2st2lb(12%)
#5
and yeah its for the 6 "
 

Lianna

Silver Member
S: 15st0lb C: 15st0lb G: 12st0lb BMI: 29.3 Loss: 0st0lb(0%)
#7
How many points would you say the sweet onion sauce is? also does these points values include the cheese?
 
S: 17st12lb C: 15st10lb G: 10st9lb BMI: 33.4 Loss: 2st2lb(12%)
#8
cheese is extra 1pp, sorry not sure about the sauce
 
S: 12st13lb C: 11st1.6lb G: 10st7lb BMI: 25.9 Loss: 1st11.4lb(14.03%)
#9
All values are for 6inch on wheat bread. Cheese is an extra 1PP. And idk sauce but check out subways NI values on there website and you should maybe get something there :)
 


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