eat smart tomato and basil risotto

Discussion in 'Syn Values' started by CEB, 24 November 2011 Social URL.

  1. CEB

    CEB Full Member

    Posts:
    212
    Likes Received:
    5
    Start Weight:
    18st0lb
    Current Weight:
    18st0lb
    Goal Weight:
    14st4lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Please could someone let me know the syns of this risotto

    Cal 391
    Protein 7.1
    Carb 66.9
    Fat 10.5
    Fibre 4.1

    This is for total meal. Thanks
     
  2. Avatar

    MiniMins.com Matched Content

  3. bilsat

    bilsat Really likes to cook

    Posts:
    3,158
    Likes Received:
    65
    Start Weight:
    18st11.5lb
    Current Weight:
    11st9.5lb
    Goal Weight:
    11st11.5lb
    Lost(%):
    7st2lb(37.95%)
    Badges:
    Maintainer
    Diet:
    Slimmers World
    Just checked on SW calculator and it's a high 19.5 syns per 100g/mL!
    Was the figures you gave for a 100g/mL portion?
     
  4. ermintrude

    ermintrude Gold Member

    Posts:
    5,993
    Likes Received:
    68
    Start Weight:
    27st8.5lb
    Current Weight:
    17st3lb
    Goal Weight:
    16st7.5lb
    Lost(%):
    10st5.5lb(37.65%)
    Diet:
    SW
    Hi CEB - we also need to know the size of the meal that refers to because the values are per meal and not per 100g. Also can you confirm rice is the top ingredient on the list?

    @ Pete: that's because you've not entered rice as a free food - it will always just divide the calories by 20 if no free food is included. But as I say above we cant calculate anything using the free food without knowing the portion size it is referring to.
     
  5. paperclip

    paperclip Silver Member

    Posts:
    1,042
    Likes Received:
    35
    Start Weight:
    11st7lb
    Current Weight:
    10st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st7lb(13.04%)
    Diet:
    Slimming World Extra Easy
    I'm not sure this is the same one, but it might be...

    Morrisons: M Kitchen Tomato & Basil Risotto, chilled, 400g pack Green/EE: 4½ Red: 19½
     
  6. CEB

    CEB Full Member

    Posts:
    212
    Likes Received:
    5
    Start Weight:
    18st0lb
    Current Weight:
    18st0lb
    Goal Weight:
    14st4lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Thanks, I managed to log on to the sw website. It actually worked out at 4.5 syns. The total given was calories for the 400g portion and yes, rice is the main ingredient. And my 9 month old quite liked it too!!!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...