nuzzy
Full Member
I've recently seen a few threads where people have said they treat themselves to a meal once a week and still lose weight
Doesn't that take one out of ketosis? Is that one meal a week worth it?
(I think I've been thinking about it a lot as everyone but me is eating yummy homemade fish pie, which is one if my fav meal)
I think I need some serious talking to because I will feel so so guilty if I cave in and eat...help!
Doesn't that take one out of ketosis? Is that one meal a week worth it?
(I think I've been thinking about it a lot as everyone but me is eating yummy homemade fish pie, which is one if my fav meal)
I think I need some serious talking to because I will feel so so guilty if I cave in and eat...help!