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Eating activity points

I actually tend not to eat them as i feel exercising to eat more is a bit of a strange one.
Wouldnt hurt tho to use them tho i suppose as thats what they are for but i personally dont :D

Hi Olivia, how are you doing? Well done on your weightloss so far, it's looking good xx
I don't use activity points. I just exercise. I don't drink alcohol though, and I know some people use activity points for alcohol
I don't alcohol either...My mum does ww and does loads of swimming (an hour a day) and if she doesn't use at least a third of her activity points her weight loss stops...

I'm really confused!
We talked about this at class last night if you bank the points intending to use them for an occasion you can only use 12 in any one week. I actually thought you could eat 4 of the AP's on any given day but our WW leader so this is not the case.

However if you use E Source online and tally up all of your points it doesn't seem to tell you this information.

I would advise if you need to eat the points then do so but if you don't then expect a nice weightloss each week.

Thanks Wendy...thats really helpful :)


running strictly on fat!
You can "eat" your points - however for quicker weight loss I wouldn't... (unless you are really desperate to treat yourself to smthg naughty) xxx

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