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Eating activity points

#1
#2
I actually tend not to eat them as i feel exercising to eat more is a bit of a strange one.
Wouldnt hurt tho to use them tho i suppose as thats what they are for but i personally dont :D

Vickyx
 
#3
Hi Olivia, how are you doing? Well done on your weightloss so far, it's looking good xx
 
#5
I don't use activity points. I just exercise. I don't drink alcohol though, and I know some people use activity points for alcohol
 
#6
I don't alcohol either...My mum does ww and does loads of swimming (an hour a day) and if she doesn't use at least a third of her activity points her weight loss stops...

I'm really confused!
 
#7
We talked about this at class last night if you bank the points intending to use them for an occasion you can only use 12 in any one week. I actually thought you could eat 4 of the AP's on any given day but our WW leader so this is not the case.

However if you use E Source online and tally up all of your points it doesn't seem to tell you this information.

I would advise if you need to eat the points then do so but if you don't then expect a nice weightloss each week.

Wendy
 
#8
Thanks Wendy...thats really helpful :)
 

MiniMimi2091

running strictly on fat!
#9
You can "eat" your points - however for quicker weight loss I wouldn't... (unless you are really desperate to treat yourself to smthg naughty) xxx
 


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