Eating activity points

[olivia1987uk]

I do a twenty min cardio walkout and walk for fifteen minutes a day and usually average at about 6 activity points. Should I be eating at least some of these? And if so how many?!

Hope someone can help!

 

[vgstar44]

I actually tend not to eat them as i feel exercising to eat more is a bit of a strange one.
Wouldnt hurt tho to use them tho i suppose as thats what they are for but i personally dont

Vickyx

 

[TRISTAR]

Hi Olivia, how are you doing? Well done on your weightloss so far, it's looking good xx

 

[YummyMummy2B]

Im buying a pedometre tonight and don't plan on using all my points, maybe a couple for the weekend for a glass of wine or so but not for day-to-day food x

 

[TRISTAR]

I don't use activity points. I just exercise. I don't drink alcohol though, and I know some people use activity points for alcohol

 

[olivia1987uk]

I don't alcohol either...My mum does ww and does loads of swimming (an hour a day) and if she doesn't use at least a third of her activity points her weight loss stops...

I'm really confused!

 

[honeykiss]

We talked about this at class last night if you bank the points intending to use them for an occasion you can only use 12 in any one week. I actually thought you could eat 4 of the AP's on any given day but our WW leader so this is not the case.

However if you use E Source online and tally up all of your points it doesn't seem to tell you this information.

I would advise if you need to eat the points then do so but if you don't then expect a nice weightloss each week.

Wendy

 

[olivia1987uk]

Thanks Wendy...thats really helpful

 

[MiniMimi2091]

You can "eat" your points - however for quicker weight loss I wouldn't... (unless you are really desperate to treat yourself to smthg naughty) xxx