Eating after LT

Discussion in 'Lipotrim Forum' started by liz0703, 19 July 2009 Social URL.

  1. liz0703

    liz0703 Silver Member

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    Start Weight:
    17st3lb
    Current Weight:
    9st5lb
    Goal Weight:
    9st9lb
    Lost(%):
    7st12lb(45.64%)
    Diet:
    Lipotrim Re-feed (from Wed 30th Sept 09)
    Once you have completed re-feed, what diets do people follow. Do you just stick to a maximum amount of calories a day, if so what is that? Or do people do WW or SW?
     
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  3. Doirin

    Doirin Positivity is the key

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    Start Weight:
    20st5lb
    Current Weight:
    14st1lb
    Goal Weight:
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    Lost(%):
    6st4lb(30.88%)
    Diet:
    Lipotrim, now weight watchers
    Hi Liz,
    I am still on TFR and will be for another while however when I finish I will join WW as I believe I will need the accountability of that weekly weigh in. If you go onto the refeed and maintenance section you will find more answers there I expect. You have done very well on this, best of luck for the coming week.
    Doirin
     
  4. b_n_3003

    b_n_3003 Silver Member

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    My friend lost 8stone on a (similar) TFR diet, and as soon then immeadiately joined WW, she has kept it off too, and looks amazing, and she still has lots of water too, not as much but at least 1.5 litres a day
     
  5. Scotsmist

    Scotsmist Life is not a Rehersal!

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    Start Weight:
    14st4lb
    Current Weight:
    11st6lb
    Goal Weight:
    10st7lb
    Lost(%):
    2st12lb(20%)
    Diet:
    Was on LT, now Rosemary Conley
    Hi Bex

    I am still on TFR but will probably go back to Rosemary Conley because I like the fact you exercise - if only once a week!

    Great news about your friend.....it is achievable to keep it off, just takes a lot of determination.
     
  6. liz0703

    liz0703 Silver Member

    Posts:
    538
    Likes Received:
    16
    Start Weight:
    17st3lb
    Current Weight:
    9st5lb
    Goal Weight:
    9st9lb
    Lost(%):
    7st12lb(45.64%)
    Diet:
    Lipotrim Re-feed (from Wed 30th Sept 09)
    Good point about excercise, i am really struggling to fit it in. have briefly read the re-feed section. How soon can u start eating 'normal' food ie join ww or similar?
    What about slimming tablets ie xenicol, reductil?
     
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