chicken and pineapple with noodles and beansprouts used to be my fave, it worked out at 7 1/2 points for the whole dish as noodles and beansprouts were 4 1/2 pts and chicken and pineapple was 3, I LOVED it, would have it every Friday night. But I see they're not in the new 2008 eating out guide - does that mean it's a no no?