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Eating out - Frankie and Bennys

Mizkirsty

Gold Member
S: 17st9.0lb C: 14st11.0lb G: 12st7lb BMI: 34.5 Loss: 2st12lb(16.19%)
#1
Hi Guys

Ive just eaten out and ordered the meatballs on spaghetti (3 pork and beef meatballs with spaghetti in a tom sauce).

Now im doing a green day - just wondering as ive checked syns online and didnt have much luck - whether anyone knows how many syns?

I also had the potato skins which are 260cals - and obv as its free food have no idea of syn value as the 1syn per 20cal rule doesnt apply - any ideas would be greatly received!!

xx
 
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Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#2
Have you taken a look in the eating out sub-forum - there are loads of threads about frankie and benny's in there
 

Mizkirsty

Gold Member
S: 17st9.0lb C: 14st11.0lb G: 12st7lb BMI: 34.5 Loss: 2st12lb(16.19%)
#3
Yeah i looked but they were more to do with what choices to make rather than syn values - ill have another look though :S
xx
 


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