Eating out - Frankie and Bennys

Discussion in 'Slimming World - Eating Out' started by Mizkirsty, 26 July 2011 Social URL.

  1. Mizkirsty

    Mizkirsty Gold Member

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    Hi Guys

    Ive just eaten out and ordered the meatballs on spaghetti (3 pork and beef meatballs with spaghetti in a tom sauce).

    Now im doing a green day - just wondering as ive checked syns online and didnt have much luck - whether anyone knows how many syns?

    I also had the potato skins which are 260cals - and obv as its free food have no idea of syn value as the 1syn per 20cal rule doesnt apply - any ideas would be greatly received!!

    xx
     
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  3. Circes

    Circes Strutting her stuff

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    Have you taken a look in the eating out sub-forum - there are loads of threads about frankie and benny's in there
     
  4. Mizkirsty

    Mizkirsty Gold Member

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    Yeah i looked but they were more to do with what choices to make rather than syn values - ill have another look though :S
    xx
     
  5. Starlight

    Starlight Gold Member

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    Please post any Eating out style queries in the EO forum, not the main forum

    :thread_moved:
     
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