Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Eating out - Frankie and Bennys

Discussion in 'Slimming World - Eating Out' started by Mizkirsty, 26 July 2011 Social URL.

  1. Mizkirsty

    Mizkirsty Gold Member

    Posts:
    4,192
    Likes Received:
    5
    Start Weight:
    17st9.0lb
    Current Weight:
    14st11.0lb
    Goal Weight:
    12st7lb
    Lost(%):
    2st12lb(16.19%)
    Diet:
    Slimming World/Xenical/Cambridge diet
    Hi Guys

    Ive just eaten out and ordered the meatballs on spaghetti (3 pork and beef meatballs with spaghetti in a tom sauce).

    Now im doing a green day - just wondering as ive checked syns online and didnt have much luck - whether anyone knows how many syns?

    I also had the potato skins which are 260cals - and obv as its free food have no idea of syn value as the 1syn per 20cal rule doesnt apply - any ideas would be greatly received!!

    xx
     
  2. Avatar

    MiniMins.com Matched Content

  3. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    202
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Have you taken a look in the eating out sub-forum - there are loads of threads about frankie and benny's in there
     
  4. Mizkirsty

    Mizkirsty Gold Member

    Posts:
    4,192
    Likes Received:
    5
    Start Weight:
    17st9.0lb
    Current Weight:
    14st11.0lb
    Goal Weight:
    12st7lb
    Lost(%):
    2st12lb(16.19%)
    Diet:
    Slimming World/Xenical/Cambridge diet
    Yeah i looked but they were more to do with what choices to make rather than syn values - ill have another look though :S
    xx
     
  5. Starlight

    Starlight Gold Member

    Posts:
    37,910
    Likes Received:
    1,128
    Diet:
    Weight Watchers
    Please post any Eating out style queries in the EO forum, not the main forum

    :thread_moved:
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...