Frankie and Bennys

Discussion in 'Slimming World - Eating Out' started by got2bslim, 28 October 2010 Social URL.

  1. got2bslim

    got2bslim Full Member

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    Start Weight:
    17st10lb
    Current Weight:
    14st8lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st2lb(17.74%)
    Diet:
    slimming world
    Hey guys, i am off out to the cinema and Frankie and Bennys for Hubbys birthday on sat night....i am having very little syns all week ie 2-3 a day so i can try n stay within my weekly allowence

    I was just wondering who has been to there for a meal ?? What did u have to eat and how many syns it was?

    I have been at Slimming world for 15 weeks now and this is the first time i have been out for a meal so any help would be greatly appreciated

    Also if anyone knows where i can find the syn values for Frankie and Bennys that would be great , i am new to all this :confused:
     
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  3. staceyporter

    staceyporter Full Member

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    Pasta arribata is low syn about 6 or 7
    You could get salad, or steak (cut te fat off not sure about syns as it may be seasoned cooked in oil or something) but I advise swap chips for jacket potato order side veg and or corn on the cob
    I have a Sandwhich which has bacon grilled chicken salad and is served on wholemeal (three layers of bread!) which is very nice I ask them to leave off the Mayo which it comes with and don't eat the bacon as it's very fatty so using bread as my healthy extra I think that meal is free

    Hope this helps and enjoy your night :D xx
     
  4. lisalucylastic

    lisalucylastic Member

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    Goal Weight:
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    I usually have the hoi sin chicken and ask them to lay off the oil. It's chicken and peppers and hoi sin sauce but they do tend to cook it in a lot of oil unless you tell them. It's full of flavour.
     
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