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eating out



Gold Member
ive eaten steaks (with nothing on it (but tomato ketchup) and salads and jackets.

these have given me no effects at all.

But you have to remember that each person is differnt.
yeh If I eat out I would prob stick to that 2. If you know ur going out for "fatty" meal in advance should you just skip a pill
If I'm going out I don't normally take that pill and possibly the pill for lunch either. I know it sticks around in your body but if I go over it means the "punishment" isn't quite as bad


Go on smile! =)
I have jacket potatos when i go out. I dont eat them at home so when i do go out its not like im punishing myself eating the samething again. Healthy low in fat and 99% of all food places will sell them.

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