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eating out

S: 16st13lb C: 14st3lb G: 11st0lb BMI: 30.3 Loss: 2st10lb(16.03%)
#1

Kes

Gold Member
S: 232lb C: 179.8lb G: 140lb BMI: 30.9 Loss: 52.2lb(22.5%)
#2
ive eaten steaks (with nothing on it (but tomato ketchup) and salads and jackets.

these have given me no effects at all.

But you have to remember that each person is differnt.
 
S: 16st13lb C: 14st3lb G: 11st0lb BMI: 30.3 Loss: 2st10lb(16.03%)
#3
yeh If I eat out I would prob stick to that 2. If you know ur going out for "fatty" meal in advance should you just skip a pill
 
S: 16st1lb C: 13st11lb G: 11st7lb BMI: 29.3 Loss: 2st4lb(14.22%)
#4
Although just skipping a pill may not be enough, Xenical can hang around in your system for hours or even days so you may still get in to trouble with a fatty meal.
 
S: 21st0lb C: 13st7lb G: 12st0lb BMI: 31.4 Loss: 7st7lb(35.71%)
#5
If I'm going out I don't normally take that pill and possibly the pill for lunch either. I know it sticks around in your body but if I go over it means the "punishment" isn't quite as bad
 

Redkoala

Go on smile! =)
S: 19st7lb C: 14st5lb G: 13st0lb BMI: 28 Loss: 5st2lb(26.37%)
#6
I have jacket potatos when i go out. I dont eat them at home so when i do go out its not like im punishing myself eating the samething again. Healthy low in fat and 99% of all food places will sell them.
 


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