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eating out

do you have any idea what sort of place you will be eating at ?

omlette and salad or some sort of meat or fish salad ? or a roast dinner-just avoid the spuds ? failing that something like a baked potato and go for something like chilli which would be a damage limitation meal as although spuds arent allowed on phase 1 they are a better option than something wheatbased .

Hope this helps

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