Maddysmum
Gold Member
Saw consultant today and while its healing ok I need pysiotherapy to get it working right. Its still very sore & aches a lot but each day it gets better thanks.
BTW - Glad to hear your mum's ok. huge relief eh! x
Eating right to be slimbysummer
- Thread starter Maddysmum
- Start date
Saw consultant today and while its healing ok I need pysiotherapy to get it working right. Its still very sore & aches a lot but each day it gets better thanks.
BTW - Glad to hear your mum's ok. huge relief eh! x
Maddysmum
Gold Member
Oops - 0.5lb gain
Tue 20 March - EE / Hungry day!!!
Tea with milk (Hex A)
Hi Fi peanut bar (Hex B)
7 cherry toms
Fish in parsley sauce (1.5 syns)
Sm jkt pot & 1 butter bud (0.5 syns)
Lots of salad & salad light
snack - roast chicken
150g blueberries
Tea - Mushroom risotto & lg rocket salad
1 Hex A
1 Hex B
2 syns
Tue 20 March - EE / Hungry day!!!
Tea with milk (Hex A)
Hi Fi peanut bar (Hex B)
7 cherry toms
Fish in parsley sauce (1.5 syns)
Sm jkt pot & 1 butter bud (0.5 syns)
Lots of salad & salad light
snack - roast chicken
150g blueberries
Tea - Mushroom risotto & lg rocket salad
1 Hex A
1 Hex B
2 syns
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Maddysmum
Gold Member
Wed 21st - another hungry day
EE day
Tea with milk (1/2 Hex A)
1/2 Hi-fi bar peanut (Hex B)
Jkt potato, beans + lots of salad
Butter bud (0.5 syn) + 15g low cheese (1/2 Hex A)
Fish in parsley sauce (1.5 syns) leek mushroom + bacon
1/2 wm pitta (1/2 Hex B)
Bag walkers crisps (6.5 syns)
Vodka + tonic (2.5 syns)
1 hex b
1 hex a
11 syns
EE day
Tea with milk (1/2 Hex A)
1/2 Hi-fi bar peanut (Hex B)
Jkt potato, beans + lots of salad
Butter bud (0.5 syn) + 15g low cheese (1/2 Hex A)
Fish in parsley sauce (1.5 syns) leek mushroom + bacon
1/2 wm pitta (1/2 Hex B)
Bag walkers crisps (6.5 syns)
Vodka + tonic (2.5 syns)
1 hex b
1 hex a
11 syns
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Maddysmum
Gold Member
Tea ended up being changed to big bowl of Tuna, rice, chopped toms & some salad cream - (i had 15 mins to make & eat something before going out again lol)
My meals looked really big at the time - but an hr later i was hungry again. My cals for the day were 1400 so not sure. Life really busy at moment, and not getting chance to sit down till fall in to bed so that could be why im so hungry. At home today & tomorrow so will just see how i go on today.
Maddysmum
Gold Member
Thur 22nd March - Red day
Tea with milk (Hex A)
Small banana + 150g bluberries
Leeks, mushrooms & bacon in wm pitta (Hex B)
Laughing cow el (1 syns)
Him veg soup
Tea + 2 piece orange Choc (5 syns)
Tea - EL Beef, onions, mushrooms in cider & mustard sauce (5 syns) with cauliflower mash
45ml vodka & slimline tonic (4 syns)
15 syns / 1227 cals x
Tea with milk (Hex A)
Small banana + 150g bluberries
Leeks, mushrooms & bacon in wm pitta (Hex B)
Laughing cow el (1 syns)
Him veg soup
Tea + 2 piece orange Choc (5 syns)
Tea - EL Beef, onions, mushrooms in cider & mustard sauce (5 syns) with cauliflower mash
45ml vodka & slimline tonic (4 syns)
15 syns / 1227 cals x
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Maddysmum
Gold Member
Thur 22nd - EE
Tea with milk (1/2 Hex A)
Very small banana
Toffee mullerlight
Lunch - 2 syn free burgers in wm roll (hex b) topped with cheese (1/2 hex a)
Rocket salad + salad light
1 tbsp salad cream light (2.5 Syns)
Tea - (picnic on car while travelling to friend's in for by)
Chicken legs (no skin)
bachelor's savoury rice
Muller yoghurts
Vodka + lime cordial (4 syns?)
6.5 syns
Tea with milk (1/2 Hex A)
Very small banana
Toffee mullerlight
Lunch - 2 syn free burgers in wm roll (hex b) topped with cheese (1/2 hex a)
Rocket salad + salad light
1 tbsp salad cream light (2.5 Syns)
Tea - (picnic on car while travelling to friend's in for by)
Chicken legs (no skin)
bachelor's savoury rice
Muller yoghurts
Vodka + lime cordial (4 syns?)
6.5 syns
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Maddysmum
Gold Member
Sat - EE
Tea with milk (Hex A)
Banana
2 figs
Toffee mullerlight
Big Salad, eggs, chicken + 1 tbsp salad cream (2.5 Syns)
1 fig
Tea - chicken + chickpea curry and rice (5 syns Max)
1/2 large flat bread / wrap (4 syns)
2 lg glasses pinot grigio (16 syns)
1/2 can Stella cidre (5.5 syns)
Sweet micro popcorn (12 syns?)
45 syns
Tea with milk (Hex A)
Banana
2 figs
Toffee mullerlight
Big Salad, eggs, chicken + 1 tbsp salad cream (2.5 Syns)
1 fig
Tea - chicken + chickpea curry and rice (5 syns Max)
1/2 large flat bread / wrap (4 syns)
2 lg glasses pinot grigio (16 syns)
1/2 can Stella cidre (5.5 syns)
Sweet micro popcorn (12 syns?)
45 syns
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Maddysmum
Gold Member
woop woop no idea how but lost 3.5lb (33lb in total so far)
Tuesday - EE day
Tea with milk (1/2 Hex A)
Aldi cereal bar (1/2 Hex B)
Wholemeal bagel (weighed 90g so 1 syn)
30g el Philly (2 syn)
Lettuce
Cherry tomato
Walkers crisps (6.5 syns)
4 syns free sausages
Handful sw chips
Lots salad / cherry toms / salad light
1 tbsp low mayo (1 syn)
3 log strawberries, quark + sweetner
Also cereal bar (1/2 hex b)
Cup tea
Handful grapes
Options (4 syns)
14 syns
Tuesday - EE day
Tea with milk (1/2 Hex A)
Aldi cereal bar (1/2 Hex B)
Wholemeal bagel (weighed 90g so 1 syn)
30g el Philly (2 syn)
Lettuce
Cherry tomato
Walkers crisps (6.5 syns)
4 syns free sausages
Handful sw chips
Lots salad / cherry toms / salad light
1 tbsp low mayo (1 syn)
3 log strawberries, quark + sweetner
Also cereal bar (1/2 hex b)
Cup tea
Handful grapes
Options (4 syns)
14 syns
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Maddysmum
Gold Member
Ali* said:
All I've changed this last month is taking kelp to boost my thyroid which helps ur immune system + metabolism (u can buy at Holland + barratts) and yday I took a water tablet to get off this excess water retention on my arm since open (did spend all night running to loo lol).
Beyond that apart from lots of walking at wkend I've done nothing differently.
Hang in there hun. And have to say ur not fat!!!!! Ive seen ur pics. So stop that!
What sort of week u having? X
Ali*
Gold Member
Well I have to say I'm very proud of you!
MFP is absolutely spot on with me so far ... signed up for 1/2lb per week and that is what is coming off, lol. Would love to see a bit more come off on the scales but don't want to eat below my BMR ... just afraid that it will start to affect my already quite low metabolism.
I would love to discover that by eating more I could lose more weight but it's just to scary to try!
How many cals are you eating now? I think you are around the 1250 mark which is lower than me ...
Sneaky peek shows 10.13.5 this morning - desperate to see 10.13 on Thursday!
Ali*
Gold Member
Well I have to say I'm very proud of you!
MFP is absolutely spot on with me so far ... signed up for 1/2lb per week and that is what is coming off, lol. Would love to see a bit more come off on the scales but don't want to eat below my BMR ... just afraid that it will start to affect my already quite low metabolism.
I would love to discover that by eating more I could lose more weight but it's just to scary to try!
How many cals are you eating now? I think you are around the 1250 mark which is lower than me ...
Sneaky peek shows 10.13.5 this morning - desperate to see 10.13 on Thursday!
MFP is absolutely spot on with me so far ... signed up for 1/2lb per week and that is what is coming off, lol. Would love to see a bit more come off on the scales but don't want to eat below my BMR ... just afraid that it will start to affect my already quite low metabolism.
I would love to discover that by eating more I could lose more weight but it's just to scary to try!
How many cals are you eating now? I think you are around the 1250 mark which is lower than me ...
Sneaky peek shows 10.13.5 this morning - desperate to see 10.13 on Thursday!
Maddysmum
Gold Member
Ali* said:Well I have to say I'm very proud of you!
MFP is absolutely spot on with me so far ... signed up for 1/2lb per week and that is what is coming off, lol. Would love to see a bit more come off on the scales but don't want to eat below my BMR ... just afraid that it will start to affect my already quite low metabolism.
I would love to discover that by eating more I could lose more weight but it's just to scary to try!
How many cals are you eating now? I think you are around the 1250 mark which is lower than me ...
Sneaky peek shows 10.13.5 this morning - desperate to see 10.13 on Thursday!
If u got low metabolism why dont u try the kelp. Totally natural so no side effects / issues. Has ur doctor tested ur thyroid? Hope u get the result u want Thur + keep going. Any loss is a loss x
Maddysmum
Gold Member
Wed 28th march - green
Tea with milk (1/2 hex a)
Banana
Wm bagel (hex b + 1 syns)
1 laughing cow el (1 syns)
Salad
Tom
Aldi cereal bar (1/2 hex b)
Tom pasta n sauce
22g low cheese (1/2 Hex A)
Salad (lettuce, tomato + red pepper)
Mullerlight
2 x pinot grigio wine (12 syns)
Hard boiled egg
Also cereal bar (1/2 hex b)
1 hex a
2 hex b
14 syns
Tea with milk (1/2 hex a)
Banana
Wm bagel (hex b + 1 syns)
1 laughing cow el (1 syns)
Salad
Tom
Aldi cereal bar (1/2 hex b)
Tom pasta n sauce
22g low cheese (1/2 Hex A)
Salad (lettuce, tomato + red pepper)
Mullerlight
2 x pinot grigio wine (12 syns)
Hard boiled egg
Also cereal bar (1/2 hex b)
1 hex a
2 hex b
14 syns
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