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Sugar Plum Mini

Mini

Administrator
Staff member
S: 18st2lb C: 15st1lb G: 12st2lb Loss: 3st1lb(16.93%)
Monday 4th February

Breakfast
Overnight oats
Blueberries
Strawberries
MullerLight Fat Free Greek Style Yogurt 1/2 Syn
Coffee with skimmed milk HexA*

Lunch
Scrambled eggs
Wholemeal toast 4 Syns
Cherry tomatoes
Coffee with skimmed milk*
Pint of water

Dinner
Lamb chop fat removed Syns?
Broccoli
Mashed potatoes
Gravy 1 Syn
Pint of water
Coffee with skimmed milk*
 

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Mini

Administrator
Staff member
S: 18st2lb C: 15st1lb G: 12st2lb Loss: 3st1lb(16.93%)
Tuesday 5th February
WI....3lbs off...now 15st 61/2lbs...I need 41/2lbs off to reclaim my three stone award.

Brunch
Ham
Cheese HexA
Grapes
Easy Peelers
Water

Dinner
Leftover potatoes and gravy 1 Syn
2 sausages 11 Syns
Sugarsnaps
Pint of water

Snacks
Coffee made with 250ml of skimmed milk HexA*
Tea with skimmed milk*

Total: 12 Syns
 

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Ravenous

Silver Member
S: 15st13lb C: 11st13lb G: 11st6lb BMI: 27 Loss: 4st0lb(25.11%)
Tuesday 5th February
WI....3lbs off...now 15st 61/2lbs...I need 41/2lbs off to reclaim my three stone award.
Wow well done.
 
S: 16st8.5lb C: 13st10lb G: 12st10lb BMI: 33 Loss: 2st12.5lb(17.42%)
Great Loss mini.

Welcome back 👍🙂
 

Mini

Administrator
Staff member
S: 18st2lb C: 15st1lb G: 12st2lb Loss: 3st1lb(16.93%)
Wednesday 6th February

Breakfast
Pint of water

Lunch
Battered fish Syns?
Salad and chips (just a little salad and two of the chips) Syns?
Bottle of water
Skinny Cappuccino HexA*

Dinner
Sweet omelette
Mullerlight Greek Syle Yogurt Coconut and Vanilla 1/2 Syn
Raspberries
Pint of water
Coffee with skimmed milk*

Snacks
2 Easy Peelers
Tea with skimmed milk*

Total: Syns?
 

Attachments

Mini

Administrator
Staff member
S: 18st2lb C: 15st1lb G: 12st2lb Loss: 3st1lb(16.93%)
Thursday 7th February
Breakfast
Coffee made with 250ml of skimmed milk HexA*

Lunch
Cottage cheese
Blueberries
2 wholemeal bread HexB
Tea with skimmed milk*
Pint of water

Dinner
Haddock & Smoked Salmon Chowder 6 Syns
Coffee with skimmed milk*
Pint of water

Snack
Yogurt 1 Syn
Grapes
Strawberries
Pint of water

Total: 7 Syns
 

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Mini

Administrator
Staff member
S: 18st2lb C: 15st1lb G: 12st2lb Loss: 3st1lb(16.93%)
Friday 8th February
Breakfast
Coffee made with 250ml of skimmed milk*

Lunch
Mixed salad leaves
Salmon
Capers
Lemon
Strawberries
Grapes
Cherry tomatoes
Pint of water
Tea with skimmed milk*


Dinner
Wholemeal bread HexB
Quark
Raspberries
Blueberries
Tea with skimmed milk*
Pint of water

Total: 0 Syns
 

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Mini

Administrator
Staff member
S: 18st2lb C: 15st1lb G: 12st2lb Loss: 3st1lb(16.93%)
Saturday 9th February
Breakfast
Coffee made with 250ml of skimmed milk HexA*

Lunch
Skinny Cappuccino HexA
Bottle of water

Dinner
Mixed salad leaves
Cherry tomatoes
Yellow pepper
Beetroot
Grated carrot
Sardines in tomato sauce
Quinoa Pearl and Black 125g 11/2 Syns
Lemon
Tea with skimmed milk*

Snacks
11 Pecan halves HexB
2 Easy Peelers
Pint of water

Total: 11/2 Syns
 

Attachments

Mini

Administrator
Staff member
S: 18st2lb C: 15st1lb G: 12st2lb Loss: 3st1lb(16.93%)
Sunday 10th February
Breakfast
Coffee made with 250ml of skimmed milk HexA*
11 Pican halves HexB

Afternoon Lunch
Roast chicken
Gravy 1 Syn
Carotts and parsnip
Oxo roasties
Mashed potatoes
Pint of water
Coffee with skimmed milk*

Snacks
Grapes
Easy Peelers
Pint of water
Tea with skimmed milk*
Coffee made with 250ml of skimmed milk HexA*

Total: 1 Syn
 

Attachments

S: 17st7.5lb C: 15st2lb G: 12st13lb BMI: 33.2 Loss: 2st5.5lb(13.65%)
Friday 1st February

Breakfast
Coffee made with 250ml of skimmed milk HexA*

Lunch
Leftovers from last night
Pint of water
Tea with skimmed milk*

Dinner
Poached eggs
Wholemeal toast HexB
Cherry tomatoes
Tea with skimmed milk*

Snacks
Fat free yogurt 1/2 Syn
Grapes
Blueberries
Strawberries
Raspberries
Pint of water
Second HexA used for coffee and tea

Total: 1/2 Syn
Lovely pair you have there Mini :rotflmao: poached eggs by the way :classic_big_grin:
 
S: 17st7.5lb C: 15st2lb G: 12st13lb BMI: 33.2 Loss: 2st5.5lb(13.65%)
I do mine similarly to this demonstration. I drain them on kitchen paper to remove excess water.
I could do with him in my kitchen :classic_oops:
 

Mini

Administrator
Staff member
S: 18st2lb C: 15st1lb G: 12st2lb Loss: 3st1lb(16.93%)
Monday 11th February

Monday
Coffee made with 250ml of skimmed milk HexA*
Pint of water

Lunch
Scrambled eggs
Cheese HexA
Butter 2 Syns
Wholemeal toast HexB
Tea with skimmed milk*
Pint of water

Dinner
Sunday Lunch Leftovers 1 Syn
Pint of water

Snacks
Green tea
Grapes
Easy Peelers
Skinny Cappuccino 4 Syns

Total: 7 Syns
 

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