Monday 31st August
2 slices WM toast (B)
Tinned spaghetti (2 syns)
Melon slices (S)
Tea with Milk (a)
Half of tinned salmon mixed with 1 tbsp on Light Mayo (2 syns) tomatoes (s) spring onions (s)
Salad of lettuce/tom/cue/red and yellow pepper and beetroot (s) Tbs of dressing (f)
Had planned rest of last nights dinner but had to go out unexpectedly so technically for dinner had half an apple and a plum.
1030 pm just got home, for quick and convenience and was ravenous at this point had:
2 slices of wholemeal toast (really did not want any more bread, as have been making a conscious to reduce it) (5 syns) with sardines in tomato sauce (f)
A few LC cheese triangles (Hex A)
6 - 8 glasses of water.
Total 9 syns
Only managed to get a photo of lunch.View attachment 197459View attachment 197459