Eating right to be slimbysummer
- Thread starter Maddysmum
- Start date
Debridger
Getting back to Target
Slimbysummer said:
I've not tried that, and you know what a beer monster I am....I have had the Equator (free) that's advertised in the SW mag, only ever found it in Tescos though.
Can you do me a favour?? Can you upload a picture, I might pop over to Sainsbo
Ta
Maddysmum
Gold Member
Will try not sure if can upload pics of my phone but will give it a try x
Maddysmum
Gold Member
Monday 14th Jan
Weigh in - not sure
My scales broke yday (glass top no longer attached :-/) but thought I'd fixed it(ish)
But this morning they flashed between 2 figures.... 11.12.25 + 11.13
So either lost 1/4lb or 1l/b
All week its said I'd lost a 1lb so not sure what to think.
But going group tonight so will use that as today's weight + then least even if I don't like it least I know it's accurate x
Weigh in - not sure
My scales broke yday (glass top no longer attached :-/) but thought I'd fixed it(ish)
But this morning they flashed between 2 figures.... 11.12.25 + 11.13
So either lost 1/4lb or 1l/b
All week its said I'd lost a 1lb so not sure what to think.
But going group tonight so will use that as today's weight + then least even if I don't like it least I know it's accurate x
Maddysmum
Gold Member
Lets hope tonight's WI is the right result
Even if not good its a starting point. X
Maddysmum
Gold Member
Mon 14th Jan
Walk 1.5mile to collect car
Tea wi milk (1/2 hex a)
Special k bar (hex b)
3 egg scrambled with chopped ham
35 mins in gym (260 cals) + 1hr Pilate's class
(Prob not best idea to have tea hr before we weigh in but starving lol)
Chicken sw roasties (2 syns) + lots of veg + gravy (2 syns)
After wi
Czech low beer (1/2 syn)
Wispa bar (10.5 syns)
Total -14.5 syns
Walk 1.5mile to collect car
Tea wi milk (1/2 hex a)
Special k bar (hex b)
3 egg scrambled with chopped ham
35 mins in gym (260 cals) + 1hr Pilate's class
(Prob not best idea to have tea hr before we weigh in but starving lol)
Chicken sw roasties (2 syns) + lots of veg + gravy (2 syns)
After wi
Czech low beer (1/2 syn)
Wispa bar (10.5 syns)
Total -14.5 syns
Last edited:
Ali*
Gold Member
You can do it babes. I think psychologically you would have preferred to see 11 something but this way it's gonna look like you've lost more! You can go through 3 stone zones!
Maddysmum
Gold Member
Cant seem to upload pic - but here's link
http://www.sainsburys.co.uk/groceries/index.jsp
[url]http://www.mysupermarket.co.uk/#/sainsburys-price-comparison/beer/sainsburys_low_alcohol_czech_lager_500ml.html
[/URL]
Maddysmum
Gold Member
Tue 15th Jan - green day / plan for day
175ml skimmed milk (1/2 hex a)
3 eggs scrambled
7 cherry tomatoes
1 pumpkin seed ryvita (hex b - will have 2 more with lunch)
Lunch -
Hm carrot + coriander soup (carrot, onion, stock) + 2 pumpkin seed ryvita
20g low cheese (1/2 hex b)
Snack - ww toffee apple yoghurt
Tea - weight watchers select butternut squash risotto (6.5 syns)
20g low cheese (1/2 hex b)
Lots of salad (lettuce + spring onions red pepper)
Xmas scan bran cake (2 syns)
Later - sw chips
100ml oatly choc milk (1/2 hex a) - delicious
1 x hex a
2 x hex b
8.5 syn
175ml skimmed milk (1/2 hex a)
3 eggs scrambled
7 cherry tomatoes
1 pumpkin seed ryvita (hex b - will have 2 more with lunch)
Lunch -
Hm carrot + coriander soup (carrot, onion, stock) + 2 pumpkin seed ryvita
20g low cheese (1/2 hex b)
Snack - ww toffee apple yoghurt
Tea - weight watchers select butternut squash risotto (6.5 syns)
20g low cheese (1/2 hex b)
Lots of salad (lettuce + spring onions red pepper)
Xmas scan bran cake (2 syns)
Later - sw chips
100ml oatly choc milk (1/2 hex a) - delicious
1 x hex a
2 x hex b
8.5 syn
Last edited:
Maddysmum
Gold Member
Wed 16th Jan - red day
Tea with milk (1.5 syns)
Magic pancakes (35g porridge - hex b, 2 eggs, ff nat Greek yoghurt) with berries + tbsp ff nat Greek yoghurt
hm carrot + coriander soup
3 pumpkin ryvita
1/2hr gym + 45 min swim
pizza topped chicken (40g low cheese 1/2 hex a) - 4 chicken thighs, passatta, onion, mushroom, green pepper
Roasted butternut squash + more onion pepper + mushrooms
1/2 chunky kitkat (6 syns)
3 ikkle syn free pancakes, 1/3 banana + dsp quark mixed with sweetner
Tea with milk (1.5 syns)
Magic pancakes (35g porridge - hex b, 2 eggs, ff nat Greek yoghurt) with berries + tbsp ff nat Greek yoghurt
hm carrot + coriander soup
3 pumpkin ryvita
1/2hr gym + 45 min swim
pizza topped chicken (40g low cheese 1/2 hex a) - 4 chicken thighs, passatta, onion, mushroom, green pepper
Roasted butternut squash + more onion pepper + mushrooms
1/2 chunky kitkat (6 syns)
3 ikkle syn free pancakes, 1/3 banana + dsp quark mixed with sweetner
Last edited:
Maddysmum
Gold Member
Total - 7.5 syns
Maddysmum
Gold Member
Thur 17th Jan - EE
Tea with milk (hex a)
1 Alpen light (3 syns)
Hm spicy butternut squash soup (onion bin squash, stock, chili, fennel)
3 pumpkin ryvita (hex b)
Sw choc pudding (2 syns) - 11g options, sweetner + 1 egg
Tea - 3 x chicken thigh EL philly (25g = 1.5 syns) coated in couscous with sauteed pot and lots salad. sw Red pepper sauce.
Jaffa cake (2 syns)
Walkers French fries (4 syns)
Btl Czech low alcohol beer (1 syn)
King prawns
Total - 13.5 syns
Tea with milk (hex a)
1 Alpen light (3 syns)
Hm spicy butternut squash soup (onion bin squash, stock, chili, fennel)
3 pumpkin ryvita (hex b)
Sw choc pudding (2 syns) - 11g options, sweetner + 1 egg
Tea - 3 x chicken thigh EL philly (25g = 1.5 syns) coated in couscous with sauteed pot and lots salad. sw Red pepper sauce.
Jaffa cake (2 syns)
Walkers French fries (4 syns)
Btl Czech low alcohol beer (1 syn)
King prawns
Total - 13.5 syns
Last edited:
Maddysmum
Gold Member
Its Monday evening now.
Good week so far. ... trying to be super positive and hope as a minimum I get 1lb a wk.
* wk started today so just want to sit with hot water bottle today lol. X
Ali*
Gold Member
Maddysmum
Gold Member
Ali*
Gold Member
We need/deserve quilts, hot water bottles + choc
Yes, yes + NO!!!
I have just mega over-eaten at lunch
