Sarah-Jayne
Gold Member
Morning everyone hope your all well.
Recently, I have not been hungry in the mornings until about 11:30. Come that timeI normally just have an apple or a banana and then wait until 1:30 to have lunch then I munch through the afternoon until dinner time.
My question being though is do you think it makes a different to weight loss if you eat constantly throughout the day or do you think it is wise to have a seperate breakfast, lunch and dinner? Because at the moment, my three meals a day are not seperated, everyday is one long grazing day!
Thanks all xx
Recently, I have not been hungry in the mornings until about 11:30. Come that timeI normally just have an apple or a banana and then wait until 1:30 to have lunch then I munch through the afternoon until dinner time.
My question being though is do you think it makes a different to weight loss if you eat constantly throughout the day or do you think it is wise to have a seperate breakfast, lunch and dinner? Because at the moment, my three meals a day are not seperated, everyday is one long grazing day!
Thanks all xx