LittleAngelcakes
Member
Hi,
Could anyone give me some advice please? I started SW two days ago (red days) and I feel that for the last two days I've eaten loads more than I normally would. I have worked out that my consumption seems to be 1800 to 1900 cals. Surely I can't lose weight eating that much? Could anyone look at my diary for today and let me know where I'm going wrong?
Breakfast
42g allbran
milk (from A 350ml)
2 Bananas on top
Snack
Apple
Kellogs fibre plus bar (B)
Lunch
Left over chicken casserole (chicken breast, carrots, onions, broccoli and stock)
Wholemeal pitta (7.5 syns)
small handfull grapes
Snack
0% fat greek yougurt (freefood)
Blueberries
Dinner
Homemade lean beef burgers (2)
Salad, onions, cucumber etc
Crusty wholemeal role (B)
0% fat greek yougurt (freefood)
Blueberries
Snack
grapes
It's all healthy stuff and it's stopped me reaching for the chocolate, however, I still feel like 1800 cals plus is excessive and not enough to cause a deficit on the days I don't exercise.
Any advice would be gratefully received!
Thank you
Could anyone give me some advice please? I started SW two days ago (red days) and I feel that for the last two days I've eaten loads more than I normally would. I have worked out that my consumption seems to be 1800 to 1900 cals. Surely I can't lose weight eating that much? Could anyone look at my diary for today and let me know where I'm going wrong?
Breakfast
42g allbran
milk (from A 350ml)
2 Bananas on top
Snack
Apple
Kellogs fibre plus bar (B)
Lunch
Left over chicken casserole (chicken breast, carrots, onions, broccoli and stock)
Wholemeal pitta (7.5 syns)
small handfull grapes
Snack
0% fat greek yougurt (freefood)
Blueberries
Dinner
Homemade lean beef burgers (2)
Salad, onions, cucumber etc
Crusty wholemeal role (B)
0% fat greek yougurt (freefood)
Blueberries
Snack
grapes
It's all healthy stuff and it's stopped me reaching for the chocolate, however, I still feel like 1800 cals plus is excessive and not enough to cause a deficit on the days I don't exercise.
Any advice would be gratefully received!
Thank you