Eating too much, weight loss slowed down

[chinababe]

I had a mini wobble at the weekend & since then I know I am eating too much. I am sticking to allowed food but am not feeling satistfied even after just finishing a meal. I know a lot of it is in my head but just can't seem to get my head back to where it was when I started this first. Then I was so focused & determined. The only good point that I can see at the minute is at least I'm not reaching for the biscuit tin!

Any advice please?

 

[Paulinegin]

Hi China

I honestly don't think you can eat too much.

Stick to 'clean' protein (chicken, beef, eggs, fish), ditch the tolerateds and have a couple of really good days to get you back in the Dukan zone.

Come on, gal, we're rooting for you!

P x

 

[Clover89]

Hi China

I honestly don't think you can eat too much.

Stick to 'clean' protein (chicken, beef, eggs, fish), ditch the tolerateds and have a couple of really good days to get you back in the Dukan zone.

Come on, gal, we're rooting for you!

P x

Well said Pauline!

Toot toot! You can do this xxxx

 

[scooter]

If you want to eat then eat - that's always been my motto! As long as you are eating foods that are allowed then I don't think you can eat too much - much better than reaching for the biscuit tin! I have days when I seem to eat loads then others when I'm not too bothered but I never deny myself food when I want to eat - you are more likely to go off the rails if you don't eat when you want too - good luck I'm sure it won't last long - it gets me mad when I go places and people I don't really know talk about how much weight I've lost and they say to me I bet you don't eat much - I eat loads!!!! People just assume to lose weight you need to not eat much and that's so not the case with this diet - us dukaneers can stuff our faces to our hearts content just as long as its the right food I'm living proof of that lol ;-) good luck xx

 

[trudyc]

Agree Chinababe, just fill your boots with pure protein and nothing else - that way you know it's what your body wants and needs - I often feel more satisfied on PP days than on PV days yet prefer the veg!!! Strange how our minds work isn't it!!! Well done for no biscuits!

 

[chinababe]

Thanks for all positive comments. Ended up doing a mostly PP day. i made the vanilla custard from the dukan cookbook & it was lovely. My son said it tasted like "sweet boiled egg' though! i borrowed the Dukan cookbook from the library to try out before buying it. So far have done a few recipes from it, but prob won't buy as the recipes on here are more exciting (or so I find)

tomorrow is weigh in day. I will be happy for a small loss or even a STS.

 

[dukannotsofatty]

aw hunni, we all have days like that. Strictness and more water does work. Its what Dr D says in the book. Also make sure you have a walk. Thou I don't strictly do that.

 

[chinababe]

Planning a 90% Pp day today, having a little bit of celeriac with dinner ( it's sitting in the fridge & needs using up)
STS this week
Going all out for the next few days! & hoping for a good loss on thurs.