Ebly Wheat - Syns?

Discussion in 'Syn Values' started by Lynne_K, 5 January 2010 Social URL.

  1. Lynne_K

    Lynne_K Full Member

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    I was wondering if anyone would be able to tell me the syn value of Ebly wheat? I can't find it on the online calculator anywhere. I'm hoping that it'll be free...like rice & pasta...but I'm guessing it's most probably not!
     
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  3. Circes

    Circes Strutting her stuff

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    It certainly used to be free on green about 8 or 9 years ago but I haven't even seen it in the shops for ages. It seems that the Ebly name is part of the Mars Group but it's not listed under that either. You might need to phone the syn helpline for advice.
     
  4. Lynne_K

    Lynne_K Full Member

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    Yeah it's not very easy to find Ebly these days. I can't remember where I bought my most recent pack. I do really like it though. Makes a change from pasta and rice. I didn't know there was a syn helpline, but I'll look it up and give them a call. Will report back with my findings - thank you :)
     
  5. Lynne_K

    Lynne_K Full Member

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    Great news - It's freeeeeeeeee on Green & Easy Extra. I think the lady said 17 on Original (per 100g uncooked weight)
     
  6. Circes

    Circes Strutting her stuff

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    Thanks for checking that out - I'll have to keep an eye out for it in the shops as it's good for a change from rice. By the way have a look at their website as they have recipes on it.
     
  7. avisk

    avisk xx

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    Waitrose sells it. I really like it - I make a mixture of leeks, butternut squash, aubergine and Ebly. Very filling and FREEEEEEEEE!
     
  8. honey74

    honey74 The Original Honey!!!

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    Just on a side note (I hope you don't mind) where did you find the syn helpline number as I have searched the sw site but can't seen to find it.

    xxx
     
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    Circes Strutting her stuff

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    If you look in the contact us section you should find it there
     
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