Edamame beans

systema

Calorie Counting
S: 11st6lb C: 9st5lb G: 9st0lb BMI: 23.2 Loss: 2st1lb(18.13%)
FF and H it says on my list

Super fibre and Nutritious.
 

Lucky7

Lucky7
S: 10st4lb C: 10st4lb G: 9st7lb BMI: 27.2 Loss: 0st0lb(0%)
Oooo - I love soya / edame beans. Have only managed to find them in Tesco though. Love them in stir fries, salads, chillis and EVERYTHING!! lol
 

alwyn

Silver Member
S: 13st8lb C: 12st3.5lb G: 9st7lb BMI: 28.5 Loss: 1st4.5lb(9.74%)
I've found birds eye do them frozen. Got them from asda and morrisons I think.
 

Shirleen

Gold Member
S: 21st12.5lb C: 21st4lb G: 12st0lb BMI: 45.3 Loss: 0st8.5lb(2.77%)
I thought they were SF like broad beans!
 

ermintrude

Gold Member
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
:confused: Broad breans arent superfree either :confused: All beans, peas, lentils, pulses are synned on Red so cant be superfree.
 

Shirleen

Gold Member
S: 21st12.5lb C: 21st4lb G: 12st0lb BMI: 45.3 Loss: 0st8.5lb(2.77%)
ermintrude said:
:confused: Broad breans arent superfree either :confused: All beans, peas, lentils, pulses are synned on Red so cant be superfree.

Just as well I don't eat them then!!!! In an idiot!
 

ermintrude

Gold Member
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)

alwyn

Silver Member
S: 13st8lb C: 12st3.5lb G: 9st7lb BMI: 28.5 Loss: 1st4.5lb(9.74%)
ROFL!!!
 

sparty

Gold Member
S: 10st5lb C: 10st1lb G: 9st5lb BMI: 26.6 Loss: 0st4lb(2.76%)
:confused: Broad breans arent superfree either :confused: All beans, peas, lentils, pulses are synned on Red so cant be superfree.

I thought they were synned on red as well - any idea how many syns? I bought myself a little pot to have at lunchtime but want to check the number of syns before I eat them.
 




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