EE days.

[Eternalflame]

Hi.

Trying to get my head around the EE plan..

Joined a new group last night, this going alone wasn't working.. and wanted to find out how to do the EE days.

It was a large group and pretty rushed, so didn't get to hear about how EE works properly, other then a quick talk about how to go through the book with all plans.

On the EE days, if you can hae pasta, rice etc.. can you have savoury rice and pasta and sauce as on green days as well with that EE plan?

Thanks
Nikki

 

[Lovely_Laura]

Yes anything free on red/green is also free on EE. Only 1 A and B though and loads of superfree everyday. Hope you have a great week.

 

[Eternalflame]

Thanks Laura, that will help esp with the hunger, lol. Bfast, filling at the time, but starving now.. Yogurt and bananna. So at least I can fill up on those free foods like pasta and sauce if needed too. x

 

[Lovely_Laura]

Yeah don't go hungry just remember that they say to snack on superfree as much as possible but free is fine too. With 1/3 of each meal superfree you'll find you eat less of the red/green stuff.

 

[Eternalflame]

Yes.. just need to get my head around it. I take it Steak, trimmed is still free on EE as well as the Red days? x

 

[Lovely_Laura]

Yep

 

[Eternalflame]

Greattt.. got some fresh steaks last night from Tesco, just with Cracked Pepper and Salt on, so will enjoy those on the BBQ later x