EE Question

fairy3853

Full Member
S: 107.73kg C: 107.73kg G: 85.73kg BMI: 40.8 Loss: 0kg(0%)
Can anyone clarify this for me please? I love bannanas and first time round doing SW I would often have Weetabix or Porradge with a bannana on it. But am I right in thinking that Bannanas are not a super free food, only a free food, therefore a bannana on my cerials would not constitute 1/3 of my super free????

So confused
 
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Applekath

Gold Member
S: 15st10lb C: 13st9lb G: 12st0lb BMI: 30.8 Loss: 2st1lb(13.18%)
Correct! It's not super free , just free so does indeed not count as your 3rd of a plate. Plenty of other fruits to choose from.

I really struggle to eat enough fruit.
 

JezVonSavage

Lost in the Supermarket
S: 16st2lb C: 14st10lb G: 10st5lb BMI: 33.2 Loss: 1st6lb(8.85%)
Banana is superfree in my book, just not superspeed.....Mine is quite old though, green one from Nov 2010. Has it changed?
 

nona2010

Full Member
S: 17st0lb C: 17st0lb G: 13st0lb Loss: 0st0lb(0%)
Bananas ARE super free - they are not super speed or speed but they are definitely superfree. They DO account for the 1/3 of your plate - they are on page 11 - SUPER FREE foods so fill up and enjoy x
 

chocolateworm

Full Member
S: 11st8lb C: 10st10lb G: 9st4lb BMI: 24.2 Loss: 0st12lb(7.41%)
I'm pretty sure they are superfree.. But not superspeed? Don't have the book to check..

Edit: someone hot there before me :)
 

JezVonSavage

Lost in the Supermarket
S: 16st2lb C: 14st10lb G: 10st5lb BMI: 33.2 Loss: 1st6lb(8.85%)

JezVonSavage

Lost in the Supermarket
S: 16st2lb C: 14st10lb G: 10st5lb BMI: 33.2 Loss: 1st6lb(8.85%)
Sorry I'm not helping here....Yes, they are x
 

Gem_bear

Silver Member
S: 9st7lb C: 9st1lb G: 8st7lb BMI: 23.2 Loss: 0st6lb(4.51%)
Oh I'm so happy! I always thought they were just free! X
 

Applekath

Gold Member
S: 15st10lb C: 13st9lb G: 12st0lb BMI: 30.8 Loss: 2st1lb(13.18%)
Bugger sorry that's what I wAs getting myself confused with. Should have it off my bum and it my book out.
 

Applekath

Gold Member
S: 15st10lb C: 13st9lb G: 12st0lb BMI: 30.8 Loss: 2st1lb(13.18%)
Got! Damn iPhone.
 

fairy3853

Full Member
S: 107.73kg C: 107.73kg G: 85.73kg BMI: 40.8 Loss: 0kg(0%)
Thanks ladies, thats made my day
 

fairy3853

Full Member
S: 107.73kg C: 107.73kg G: 85.73kg BMI: 40.8 Loss: 0kg(0%)
now if only you could eat bananas as third of every meal and lose weight :3

/loves bananas

If only, id be at target next week :p
 




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