EE Question

[fairy3853]

Can anyone clarify this for me please? I love bannanas and first time round doing SW I would often have Weetabix or Porradge with a bannana on it. But am I right in thinking that Bannanas are not a super free food, only a free food, therefore a bannana on my cerials would not constitute 1/3 of my super free????

So confused

 

[Applekath]

Correct! It's not super free , just free so does indeed not count as your 3rd of a plate. Plenty of other fruits to choose from.

I really struggle to eat enough fruit.

 

[realslimlady]

Am prepared to be told I'm wrong, but I thought bananas were super free, being free on both red and green. I certainly hope so!

 

[JezVonSavage]

Banana is superfree in my book, just not superspeed.....Mine is quite old though, green one from Nov 2010. Has it changed?

 

[nona2010]

Bananas ARE super free - they are not super speed or speed but they are definitely superfree. They DO account for the 1/3 of your plate - they are on page 11 - SUPER FREE foods so fill up and enjoy x

 

[chocolateworm]

I'm pretty sure they are superfree.. But not superspeed? Don't have the book to check..

Edit: someone hot there before me

 

[JezVonSavage]

The were superfree in October 11

 

[JezVonSavage]

Sorry I'm not helping here....Yes, they are x

 

[realslimlady]

Phew, thought I was going mad then!

 

[Gem_bear]

Oh I'm so happy! I always thought they were just free! X

 

[Mrs.S.]

Definitely superfree!!

 

[Applekath]

Bugger sorry that's what I wAs getting myself confused with. Should have it off my bum and it my book out.

 

[Applekath]

Got! Damn iPhone.

 

[fairy3853]

Thanks ladies, thats made my day

 

[hannata]

now if only you could eat bananas as third of every meal and lose weight :3

/loves bananas

 

[fairy3853]

now if only you could eat bananas as third of every meal and lose weight :3

/loves bananas

If only, id be at target next week