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EE recipe for hot and sour soup needed

Discussion in 'Slimming World Recipes' started by scooter13, 14 March 2014 Social URL.

  1. scooter13

    scooter13 New Member

    Hi
    This is my first post so be gentle with me.

    Does anyone have a recipe for Chinese hot and sour soup please?
     
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  3. lumina

    lumina Full Member

    Start Weight:
    12st10.5lb
    Current Weight:
    11st5lb
    Goal Weight:
    10st9lb
    Lost(%):
    1st5.5lb(10.92%)


    • [*=left]hot and sour seafood soup




    • [*=left]Serves: 4
      [*=left]Prep. time:
      [*=left]Cook time: 20 minutes
      [*=left]Total time: Less than 30 Minutes
      [*=left]Syns per serving:
      • Green: 4
      • Original: FREE
      • Extra Easy: FREE


    Ingredients


    • 1.2 litres fish stock
    • 4 kaffir lime leaves
    • 2cm piece root ginger, peeled and finely grated
    • 1 red chilli, deseeded ad finely sliced
    • 1 tbsp trimmed and finely chopped lemon grass
    • 300g button mushrooms quartered
    • 250g baby leaf spinach
    • 300g cooked and peeled tiger prawns (with or without tails)
    • Juice of 1 lemon
    • Salt and freshly ground black pepper
    Method


    • Place the stock, kaffir lime leaves, ginger, red chilli and lemon grass into a saucepan and bring to the boil. Add the mushrooms, reduce the heat to a gentle simmer and cook for 2-3 minutes.
    • Add the spinach and prawns and simmer for a further 2-3 minutes until heated through.
    • Remove from the heat, add the lemon juice, season to taste and serve immediately.
    Tip: If you can't find kaffir lime leaves substitute with the juice of two limes

    * Suitable for freezing



    This is the only one I could see. HTH :)
     
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