EE recipe for hot and sour soup needed

Discussion in 'Slimming World Recipes' started by scooter13, 14 March 2014 Social URL.

Post New ThreadFind New
  1. scooter13

    scooter13 New Member

    Likes Received:
    This is my first post so be gentle with me.

    Does anyone have a recipe for Chinese hot and sour soup please?
  2. Avatar Matched Content

  3. lumina

    lumina Full Member

    Likes Received:
    Start Weight:
    Current Weight:
    Goal Weight:

    • [*=left]hot and sour seafood soup

    • [*=left]Serves: 4
      [*=left]Prep. time:
      [*=left]Cook time: 20 minutes
      [*=left]Total time: Less than 30 Minutes
      [*=left]Syns per serving:
      • Green: 4
      • Original: FREE
      • Extra Easy: FREE


    • 1.2 litres fish stock
    • 4 kaffir lime leaves
    • 2cm piece root ginger, peeled and finely grated
    • 1 red chilli, deseeded ad finely sliced
    • 1 tbsp trimmed and finely chopped lemon grass
    • 300g button mushrooms quartered
    • 250g baby leaf spinach
    • 300g cooked and peeled tiger prawns (with or without tails)
    • Juice of 1 lemon
    • Salt and freshly ground black pepper

    • Place the stock, kaffir lime leaves, ginger, red chilli and lemon grass into a saucepan and bring to the boil. Add the mushrooms, reduce the heat to a gentle simmer and cook for 2-3 minutes.
    • Add the spinach and prawns and simmer for a further 2-3 minutes until heated through.
    • Remove from the heat, add the lemon juice, season to taste and serve immediately.
    Tip: If you can't find kaffir lime leaves substitute with the juice of two limes

    * Suitable for freezing

    This is the only one I could see. HTH :)
Popular Forums
  1. is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.