EE recipe for hot and sour soup needed

Discussion in 'Slimming World Recipes' started by scooter13, 14 March 2014 Social URL.

  1. scooter13

    scooter13 New Member

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    Hi
    This is my first post so be gentle with me.

    Does anyone have a recipe for Chinese hot and sour soup please?
     
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  3. lumina

    lumina Full Member

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    • [*=left]hot and sour seafood soup




    • [*=left]Serves: 4
      [*=left]Prep. time:
      [*=left]Cook time: 20 minutes
      [*=left]Total time: Less than 30 Minutes
      [*=left]Syns per serving:
      • Green: 4
      • Original: FREE
      • Extra Easy: FREE


    Ingredients


    • 1.2 litres fish stock
    • 4 kaffir lime leaves
    • 2cm piece root ginger, peeled and finely grated
    • 1 red chilli, deseeded ad finely sliced
    • 1 tbsp trimmed and finely chopped lemon grass
    • 300g button mushrooms quartered
    • 250g baby leaf spinach
    • 300g cooked and peeled tiger prawns (with or without tails)
    • Juice of 1 lemon
    • Salt and freshly ground black pepper
    Method


    • Place the stock, kaffir lime leaves, ginger, red chilli and lemon grass into a saucepan and bring to the boil. Add the mushrooms, reduce the heat to a gentle simmer and cook for 2-3 minutes.
    • Add the spinach and prawns and simmer for a further 2-3 minutes until heated through.
    • Remove from the heat, add the lemon juice, season to taste and serve immediately.
    Tip: If you can't find kaffir lime leaves substitute with the juice of two limes

    * Suitable for freezing



    This is the only one I could see. HTH :)
     
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