EE!

Discussion in 'Slimming World' started by bruggie07, 1 January 2010 Social URL.

  1. bruggie07

    bruggie07 Full Member

    Posts:
    86
    Likes Received:
    1
    Start Weight:
    11st0lb
    Current Weight:
    9st10lb
    Goal Weight:
    9st6lb
    Lost(%):
    1st4lb(11.69%)
    Diet:
    slimming world
    Hi all hope you had an awesome xas and new year.

    I am considering starting EE after doing only red and green on SW, but I cant seem to get my head around some bits of it!

    Say I wanted to have spag bol (one of my faves) on EE from what I can make out, I can have as much pasta and extra lean mince as I like, but what would I use as the superfree food that has to cover 2/3rds of my plate???

    I like the idea of EE, especially as I will be going into it full of beans like I did when i first started SW
     
  2. Avatar

    MiniMins.com Matched Content

  3. Lucky7

    Lucky7 Gold Member

    Posts:
    2,522
    Likes Received:
    26
    Start Weight:
    10st4lb
    Current Weight:
    10st4lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    one third, not two!

    You would be putting veggies into your bolognaise sauce presumably. Tomatoes, muchrooms, onions, peppers - all superfree. Maybe a small side salad as well, or fruit for dessert.
     
  4. bruggie07

    bruggie07 Full Member

    Posts:
    86
    Likes Received:
    1
    Start Weight:
    11st0lb
    Current Weight:
    9st10lb
    Goal Weight:
    9st6lb
    Lost(%):
    1st4lb(11.69%)
    Diet:
    slimming world
    AAAhhhhhhhh, see I knew I'd get it buggered up and confused along the way!!!!
    1/3 oh yes thats definatly doable what with all the mushrooms, toms and onions i put in!

    Thankyou Lucky7!
     
  5. avisk

    avisk xx

    Posts:
    2,303
    Likes Received:
    92
    Diet:
    Slimming World
    If I don't want to have the superfree stuff on the same plate as my dinner, then I will make a salad to eat before dinner is ready - lettuce, tomato, grated carrot, etc. It gives me something to do while I am waiting and also takes the edge of my hunger!
     
  6. pizzle84

    pizzle84 I will do this!!!

    Posts:
    2,136
    Likes Received:
    8
    Diet:
    SW
    No wonder i put weight on while doing EE i didn't know about the 1/3 of a plate thing!!!! ooops
     
  7. Ossireo

    Ossireo Full Member

    Posts:
    329
    Likes Received:
    13
    Goal Weight:
    11st0lb
    I did my spag bol tonight with lots of mushrooms & onions but did a batch of plain stir fry veg which I added to the cooked wholemeal pasta. I'll admit I was sceptical but it turned out really nice!
     
  8. paperclip

    paperclip Silver Member

    Posts:
    1,042
    Likes Received:
    35
    Start Weight:
    11st7lb
    Current Weight:
    10st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st7lb(13.04%)
    Diet:
    Slimming World Extra Easy
    It was only a recommendation until now, although your consultant should have mentioned it if you were struggling to lose weight on EE.
     
  9. malaika

    malaika Lover of Extra Easy

    Posts:
    2,273
    Likes Received:
    83
    Start Weight:
    11st8lb
    Current Weight:
    9st0lb
    Goal Weight:
    9st0lb
    Lost(%):
    2st8lb(22.22%)
    Diet:
    slimming world
    It was recommended but not a must.
    I tend to have at least 1/3 veg with most my meals but not every meal and it made no difference to my weight loss.
     
  10. pizzle84

    pizzle84 I will do this!!!

    Posts:
    2,136
    Likes Received:
    8
    Diet:
    SW
    well i did food diaries and she said "great job" on each one but for 3 weeks i struggles. At least i know now!
     
  11. Donnie46

    Donnie46 Slow but sure....

    Posts:
    8,369
    Likes Received:
    156
    Start Weight:
    22st0lb
    Current Weight:
    19st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(11.36%)
    Diet:
    Slimming World - Green Days only.
    Happy New Year to you too.

    I love salads and veggies so I always eat lots at every meal no matter what plan I'm following.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.