Eeeeeeeeeek! Advice required please!

Discussion in 'Atkins Diet' started by xwendywoox, 16 September 2011 Social URL.

  1. xwendywoox

    xwendywoox Full Member

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    Goal Weight:
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    I accidently picked up a full sugar jelly when shopping and not the SF one! It must have been in the wrong place or something. Whatever happened I ate it without realising! :eek: What a donut! I am so mad with myself for not checking it first! :mad::mad::mad: Is this likely to throw me out of ketosis or make me gain weight at all?

    I am such an idiot! Grrrrrrrrrr! :banghead:
     
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  3. Elemental

    Elemental Chasing the Rainbow

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    d'oh!!!! i think they say one slip up is easier to get over than long term carb binging (ie when most of us first start induction). Might make things slower but youll get there!

    What a numpty hehe!!
     
  4. Leanne1

    Leanne1 Silver Member

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    Drink loads of water to flush it out. :)
     
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