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Eeeeeeeeeek! Advice required please!

#1
I accidently picked up a full sugar jelly when shopping and not the SF one! It must have been in the wrong place or something. Whatever happened I ate it without realising! :eek: What a donut! I am so mad with myself for not checking it first! :mad::mad::mad: Is this likely to throw me out of ketosis or make me gain weight at all?

I am such an idiot! Grrrrrrrrrr! :banghead:
 
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