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Eek! Syns in Polo Panino at Bella Italia?

I wouldn't even bother to work them out hun. You've eaten it, it's done and you can't undo it, no matter how bad the syns were!!
Just put it behind you and be good for the rest of the week :)
Quite pleased that I did jump straight back on the wagon the next day and didn't let it ruin the week. Feeling ok about it now.

I'll stick to the 5 bean chili in Wetherspoons in future though if I can ;)

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