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Eek!

S: 13st11lb C: 10st10lb G: 10st10lb BMI: 23.5 Loss: 3st1lb(22.28%)
#2
put your mind to it Nickee, if you've got the motivation you can do it.

you've got a goal - how many weeks is it? break it down

go for it xx
 
S: 13st7lb C: 9st3lb G: 9st5lb BMI: 22.1 Loss: 4st4lb(31.75%)
#4
This is what i do...........
If i fancy a biscuit/chocolate etc, i think to myself do i want this or do i want to fit into my new trousers/skirt? 95% of the time the biccy goes back in the packet ;) works for me.


Good luck with ever what you decide xx
 
S: 13st7lb C: 9st3lb G: 9st5lb BMI: 22.1 Loss: 4st4lb(31.75%)
#6
Trouble with me is i go for the biscuit so quickly i dont have the sensible thought processes until it has disappeared! Got to learn to slow down!
I was the same, it took time but i soon learnt when i wasn't having the weight loss at the scales :eek:
 
S: 13st11lb C: 10st10lb G: 10st10lb BMI: 23.5 Loss: 3st1lb(22.28%)
#8
I had a size 12 dress on for the first time in probably 20 years for my 40th birthday party last week, I can definitely say its worth working for.

Our place hasnt booked christmas party yet, and theres a lot of fellas who prefer jsut going for a curry then a few drinks, I like a proper party night with a christmas dinner and a disco or even better a live band.

I'm at the half stone ish stage too, come on we can both get to target for christmas, are you getting a countdown in october? I am, felt like the last one really motivated me to keep going xx
 
S: 13st11lb C: 10st10lb G: 10st10lb BMI: 23.5 Loss: 3st1lb(22.28%)
#10
where you buy 12 weeks for the price of 10 so 49.50 for 12 weeks, and you get a free christmass made extra easy in october if you buy a countdown, thats me assuming you go to group and don't do it online or alone x
 
S: 13st11lb C: 10st10lb G: 10st10lb BMI: 23.5 Loss: 3st1lb(22.28%)
#12
I'm sure they will, the rules of who can't join is more to do with the lowest safe weight for your height, how tall are you and I've got the book in front of me here and I'll tell you if your target is within the acceptable range.

you know joining a group may be the thing that gets you there. I know I wouldn't be any where near if it wasn't for my group x
 
S: 15st2.0lb C: 12st0lb G: 11st0lb BMI: 26.3 Loss: 3st2lb(20.75%)
#13
Just think - if you lose that seven pounds over the next 12 weeks you will be at target for that party and can enjoy it guilt free whilst maintaining :-D
 
S: 13st11lb C: 10st10lb G: 10st10lb BMI: 23.5 Loss: 3st1lb(22.28%)
#16
then you're lowest acceptable weight is 9 stone 1lb, so as long as your target is above that you'd be welcomed to group.

good luck x
 


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