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Ember Inn

Assuming all the menus are the same, Ember Inn do a fish mix thing with grilled salmon, red mullet,sea bass and prawns. It comes with new potatoes and salad.
It is yummy! The menu is on their website too.
S: 20st2.5lb C: 16st13lb G: 12st7lb BMI: 35 Loss: 3st3.5lb(16.11%)
hi, thanks i have had a quick look. now going to do green ( making SW chips for lunch) and going to have the salmon and jacket i think, use a HE B and should not be too bad for any extra syns...
Why not look at the menu on their website, and you can find out what would suit you?

Use this page to search for the pub you are going to, then when you have found it, click on the link to the menu.


I found the menu for my local one, and they do a fish mixed grill which looks very nice. They also mention that they will substitute a jacket potato or a salad for chips if you ask.

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