Thought I might as well start one although I'm not sure if I'll be able to stick to updating it!
Ok today
Red Day
Breakfast - 28g bran flakes (part of HX B), with some semi milk (part of HX A), a banana, v. low fat natural yoghurt and 1 tsp honey (1 SYN)
Lunch - BLT sandwich in two small slices wholemeal bread (HX B), with small amount of hellman's extra light mayo (1 SYN), 1 Muller light, an apple, 3 mini baby-bel light (HX A), 1 dark rye Ryvita (other part of the HX B from before) and 1 laughing low extra light triangle (1 SYN)
Dinner - 3 slices of bacon, 2 fried eggs, 1 sausage (5 SYNS), 1 egg scrambled (with some of the HX A milk) and 1 tomato gently fried in fry light along with the eggs. And a small amount of brown sauce (.5 SYNS)
Extras - 1 horlicks sachet (topped up with the rest of my HX A milk) and a small glass of wine (4.5 SYNS)
So used all my HXs and all 15 syns.
Emerald
X
Ok today
Red Day
Breakfast - 28g bran flakes (part of HX B), with some semi milk (part of HX A), a banana, v. low fat natural yoghurt and 1 tsp honey (1 SYN)
Lunch - BLT sandwich in two small slices wholemeal bread (HX B), with small amount of hellman's extra light mayo (1 SYN), 1 Muller light, an apple, 3 mini baby-bel light (HX A), 1 dark rye Ryvita (other part of the HX B from before) and 1 laughing low extra light triangle (1 SYN)
Dinner - 3 slices of bacon, 2 fried eggs, 1 sausage (5 SYNS), 1 egg scrambled (with some of the HX A milk) and 1 tomato gently fried in fry light along with the eggs. And a small amount of brown sauce (.5 SYNS)
Extras - 1 horlicks sachet (topped up with the rest of my HX A milk) and a small glass of wine (4.5 SYNS)
So used all my HXs and all 15 syns.
Emerald
X