jenniecakes
Gold Member
I've never done a big day where I cook everything. But loads of people swear by it. Maybe I'll try it at some point.
So looking forward to 5pm!!!!!
So looking forward to 5pm!!!!!
Emma’s Diary - Size 24-12 baby! 8st 0.5lb lost! ** TARGET MEMBER **
- Thread starter emma_88
- Start date
emma_88
Silver Member
Saturday 29th March 2014
Good morning everyone!
Quick post today as I'm off shopping soon. I'm having an Extra Easy day today as I'm going out to a Chinese restaurant tonight, really looking forward to it! I'm counting a few extra syns for my meal as the portion size will be bigger I'm assuming. Still been 100% on plan
Have a great day to you all!
Today's foods
Breakfast:
Melon, raspberries & green apple covered in WW toffee yogurt
Dinner:
Chicken tandoori skewers with red onion & peppers with cheesy beans (HExA) & salad (Lettuce, cucumber, spring onions)
Afternoon snack:
Mattessons BBQ chicken fridge raiders (2.5syns), apple & Shape 0% strawberry yogurt
Tea:
Chicken in black bean sauce (5.5syns) with boiled rice & 10 prawn crackers (3syns)
Evening snacks:
2x Alpen light bars (HExB)
12x Mikado (6syns)
24x Jelly tots (4syns)
Timeout (4.5)
HExA - 30g cheese
HExB - 2x Alpen light bars
Daily syns: 25.5
Weekly syns: 61/105
Good morning everyone!
Quick post today as I'm off shopping soon. I'm having an Extra Easy day today as I'm going out to a Chinese restaurant tonight, really looking forward to it! I'm counting a few extra syns for my meal as the portion size will be bigger I'm assuming. Still been 100% on plan
Have a great day to you all!
Today's foods
Breakfast:
Melon, raspberries & green apple covered in WW toffee yogurt
Dinner:
Chicken tandoori skewers with red onion & peppers with cheesy beans (HExA) & salad (Lettuce, cucumber, spring onions)
Afternoon snack:
Mattessons BBQ chicken fridge raiders (2.5syns), apple & Shape 0% strawberry yogurt
Tea:
Chicken in black bean sauce (5.5syns) with boiled rice & 10 prawn crackers (3syns)
Evening snacks:
2x Alpen light bars (HExB)
12x Mikado (6syns)
24x Jelly tots (4syns)
Timeout (4.5)
HExA - 30g cheese
HExB - 2x Alpen light bars
Daily syns: 25.5
Weekly syns: 61/105
Last edited:
emma_88
Silver Member
Sunday 30th March 2014
Hey everyone, happy Mothers Day to those Mam's out there
Quick post before I set off out for dinner. Will update later!
Extra Easy
Breakfast:
Melon, green apple covered in WW vanilla yogurt topped with microwaved Alpen bar (HExB)
Dinner:
Chicken kebab, boiled rice & salad (10syns)
Afternoon snack:
Cuppa tea with splash of milk (HExA) & 2x McVities rich tea (4syns)
Evening snacks:
Alpen light bar (HExB)
HExB - 2x Alpen bars
HExA - 250ml semi-skimmed milk
Daily syns: 14
Weekly syns: 75/105
Hey everyone, happy Mothers Day to those Mam's out there
Quick post before I set off out for dinner. Will update later!
Extra Easy
Breakfast:
Melon, green apple covered in WW vanilla yogurt topped with microwaved Alpen bar (HExB)
Dinner:
Chicken kebab, boiled rice & salad (10syns)
Afternoon snack:
Cuppa tea with splash of milk (HExA) & 2x McVities rich tea (4syns)
Evening snacks:
Alpen light bar (HExB)
HExB - 2x Alpen bars
HExA - 250ml semi-skimmed milk
Daily syns: 14
Weekly syns: 75/105
Last edited:
emma_88
Silver Member
Monday 31st March 2014
Gooood morning everyone! Happy Monday.
The weekend absolutely flew in! I had a really good one this week. Really enjoyed spending time with my sister, Mam & Nana yesterday. We spent the full day together and I loved every second.
I'm hoping we're going to get some of this hot weather that everyone else seems to be getting, yesterday was mild but no where near maxi dress / sandal weather. Hurry up sun!!!
Today I'm having a low syn Red day, I'm nervous about getting on those scales tomorrow because of my two big meals out over the weekend. I've stuck to plan though so hopefully the scales will be on my side!
Have a fab day everyone.
Todays food...
Red
Breakfast:
Shredded wheat (HexB) made with milk (HExA) with a sprinkle of sweetner & raspberries
Elevenses:
2x tangerines & a cup of tea
Dinner:
Tuna (Tuna, mayo (2syns) grated cheese (HExA) & spring onions) in a Weight watchers wholemeal pitta bread (HExB) followed by strawberries & vanilla yogurt
Tea:
1x Sweet chilli cod fillets (0.5syns) with salad (Lettuce, cucumber, spring onion, tomatoes & boiled egg)
Evening snacks:
2x Mikado (1syn)
HExA – 250ml semi-skimmed milk
HExA - 30 Cheese
HExB – 1x Shredded Wheat
HExB – Weight Watchers wholemeal pitta bread
Daily syns: 3.5
Weekly syns: 78.5/105
Gooood morning everyone! Happy Monday.
The weekend absolutely flew in! I had a really good one this week. Really enjoyed spending time with my sister, Mam & Nana yesterday. We spent the full day together and I loved every second.
I'm hoping we're going to get some of this hot weather that everyone else seems to be getting, yesterday was mild but no where near maxi dress / sandal weather. Hurry up sun!!!
Today I'm having a low syn Red day, I'm nervous about getting on those scales tomorrow because of my two big meals out over the weekend. I've stuck to plan though so hopefully the scales will be on my side!
Have a fab day everyone.
Todays food...
Red
Breakfast:
Shredded wheat (HexB) made with milk (HExA) with a sprinkle of sweetner & raspberries
Elevenses:
2x tangerines & a cup of tea
Dinner:
Tuna (Tuna, mayo (2syns) grated cheese (HExA) & spring onions) in a Weight watchers wholemeal pitta bread (HExB) followed by strawberries & vanilla yogurt
Tea:
1x Sweet chilli cod fillets (0.5syns) with salad (Lettuce, cucumber, spring onion, tomatoes & boiled egg)
Evening snacks:
2x Mikado (1syn)
HExA – 250ml semi-skimmed milk
HExA - 30 Cheese
HExB – 1x Shredded Wheat
HExB – Weight Watchers wholemeal pitta bread
Daily syns: 3.5
Weekly syns: 78.5/105
Last edited:
jenniecakes
Gold Member
Sweet chilli cod fillets? Do you buy these or is it a recipe?
Also, I'm nervous as well. I tried to be good yesterday but went to my nanna's to make her lunch and she had bought us apple pie.... But I'd already had my saturday night out which used a lot of syns!!
Also, I'm nervous as well. I tried to be good yesterday but went to my nanna's to make her lunch and she had bought us apple pie.... But I'd already had my saturday night out which used a lot of syns!!
emma_88
Silver Member
Hi Jens,
You buy them from Asda, they're amazing! I bought them over the weekend because I haven't had them for ages. They're sooooo nice, and only 0.5syns each on EE & Red days! I think they're quite small so I'm having 2
Cheese Thief
Gold Member
Just wanted to wish you all the best for tomorrow hun. Your food has been fab as always so im sure you'll see a loss xx
emma_88
Silver Member
Thanks very much Bevvy! Nervous as always about the scales tomorrow, I think I do deserve a loss, but you never know! Roll on 5:30pm lol xx
Ended up only have 1x cod fillet tonight, they were bigger than I remember so one was enough, and delicious! Mmmm! Only had 2x Mikados aswell as I still feel full.
Off to bed now, for an early(ish) night.
Good night people
xxx
Gilljo30
Silver Member
Hey just come across your diary and popped in to subscribe! Amazing achievement well done on your weight loss! Started off similar weight to you so can't wait to be around the weight you are now, nice to see it does and can happen!! Food looks fab too! Good luck for your weigh in tomorrow xx
Princess_Stevie
Gold Member
I know I've already said it on IG, Emma. But good luck for WI tonight! Really hope you have a nice loss xx
xx
emma_88
Silver Member
Gilljo - Hey up, nice to see you! Thanks for the kind words, I still don't believe that I've lost over 7 stone in weight, it's crazy when you think about it, but it can be done! You're almost half way there on you SW journey, in such a short space of time too - That target can be yours this year
Stevie - Thanks alot!! We can do this xx
Thanks for the kind words, I still don't believe that I've lost over 7 stone in weight, it's crazy when you think about it, but it can be done! You're almost half way there on you SW journey, in such a short space of time too - That target can be yours this year Stevie - Thanks alot!!
We can do this xx
jenniecakes
Gold Member
Good luck for later xx
emma_88
Silver Member
Tuesday 1[SUP]st[/SUP] April 2014
Good morning everyone, happy weigh in day to all us Tuesday weighers out there
I can’t believe its April already, where has the last month gone?! It’s absolutely flew in! It’ll be summer before we know it, and that means I need to hurry up and get myself to target! 6lbs to go until I can see 11 stone on the scales!
Not a lot to report today really, I’m off to Kettlecise class tonight at 6pm straight after weigh in so I won’t be stopping to class. I’m looking forward to my first exercise class of the week though, time to feel the burn again
Having a Green day today and tomorrow so I can stock up on some carbs
Todays food...
Breakfast:
Melon & raspberries covered in coconut & vanilla greek yogurt
Dinner:
Special K Chewy bar (HExB) and green apple
Tea – After Kettlecise:
2x 400g wholemeal bread (HExB) toasted with cheesy beans (HExA) with 2x LM sausages & grilled tomatoes
Evening snacks:
Will update later!
HExA – 30g Cheese
HExB – Special K Chewy bar
HExB – 2x 400g wholemeal bread
Daily syns: 0
Weekly syns: 78.5/105
Good morning everyone, happy weigh in day to all us Tuesday weighers out there
I can’t believe its April already, where has the last month gone?! It’s absolutely flew in! It’ll be summer before we know it, and that means I need to hurry up and get myself to target! 6lbs to go until I can see 11 stone on the scales!
Not a lot to report today really, I’m off to Kettlecise class tonight at 6pm straight after weigh in so I won’t be stopping to class. I’m looking forward to my first exercise class of the week though, time to feel the burn again
Having a Green day today and tomorrow so I can stock up on some carbs
Todays food...
Breakfast:
Melon & raspberries covered in coconut & vanilla greek yogurt
Dinner:
Special K Chewy bar (HExB) and green apple
Tea – After Kettlecise:
2x 400g wholemeal bread (HExB) toasted with cheesy beans (HExA) with 2x LM sausages & grilled tomatoes
Evening snacks:
Will update later!
HExA – 30g Cheese
HExB – Special K Chewy bar
HExB – 2x 400g wholemeal bread
Daily syns: 0
Weekly syns: 78.5/105
Katie's World X
Gold Member
Good luck for weigh in Emma Xxx
IrishEyes1981
Silver Member
Good luck at weigh in no doubt there will be a nice loss for you at the scales
Cheese Thief
Gold Member
Arghhh the suspense is killing me! lol! I keep refreshing during the ad breaks on Game of Thrones, post soon dammit! xxx
xxx
