jenniecakes
Gold Member
I think you are right Emma about the salads I can't see them being anymore than 4 or 5 syns. Nearly weigh in time?! Nervous.
Emma’s Diary - Size 24-12 baby! 8st 0.5lb lost! ** TARGET MEMBER **
- Thread starter emma_88
- Start date
emma_88
Silver Member
0.5lb off!!!
Happy with that because it's a loss and in the right direction!!!
My lovely consultant, Jodie has advised me to cut my syns to 70 a week because she says my body is trying to maintain it's weight by using all my syns, if that makes sense?
So that's my plan for the week
Off to feel the burn at Kettlecise now
Happy with that because it's a loss and in the right direction!!!
My lovely consultant, Jodie has advised me to cut my syns to 70 a week because she says my body is trying to maintain it's weight by using all my syns, if that makes sense?
So that's my plan for the week
Off to feel the burn at Kettlecise now
jenniecakes
Gold Member
Well done!!! Sounds like a good plan x
Cheese Thief
Gold Member
Aww Emma you little super star! Well done, one step closer to that goal! xxx
xxx
emma_88
Silver Member
Aww Emma you little super star! Well done, one step closer to that goal!
Aww thanks very much
Losses have really slowed down though but my consultant is right, I need to lower my syns so that I have a decent loss next week xxx
emma_88
Silver Member
Wednesday 30th April 2014
Goooood morning everyone! Happy hump day. This week is flying in!
Today is a brand new start to a new Slimming World week, I'm 5.5lbs away from my target weight and I need to push myself to get there. As I said last night, my consultant has advised me to cut my syns to 70 this week - So I'm going to stick to 54 for through the week (That's an average of 9 syns per day until Tuesday), and then keep 16 syns for Tuesday after weigh in. Sounds a plan to me, just hope I can stick to it, haha.
I've woken up with stiff legs & back, god Kettlecise killed me last night, it was absolutely roasting, even with the emergency exit doors open but I thoroughly enjoy it. I've got Step & Tone class tonight at 7pm so I'm looking forward to that.
Have a great day!
Todays food...
Red
Breakfast:
Quaker Oats So Simple Multigrain honey porridge sachet (HExB) made with milk (HExA) topped with banana, strawberries & raspberries
Mid-morning snack:
- Melon, strawberries, raspberries, banana & pomegranate seeds topped with Muller banana & custard yogurt
- Caramel shortbread mini (4.5syns)
Dinner:
Ham slices, chive & onion cottage cheese with carrots
Snack before Step & Tone:
Banana & coconut & vanilla greek style yogurt
Tea:
Asda Light & Lovely Chicken & Mango salad bowl (Not sure on the syns so I'm counting 5syns)
Evening snacks:
Salted caramel Hi-Fi bar (HExB)
HExA - 250ml semi-skimmed milk
HExB - Quaker Oats So Simple Multigrain honey porridge sachet
HExB - Salted caramel Hi-Fi bar
Daily syns: 9.5
Weekly syns: 9.5/70
Goooood morning everyone! Happy hump day. This week is flying in!
Today is a brand new start to a new Slimming World week, I'm 5.5lbs away from my target weight and I need to push myself to get there. As I said last night, my consultant has advised me to cut my syns to 70 this week - So I'm going to stick to 54 for through the week (That's an average of 9 syns per day until Tuesday), and then keep 16 syns for Tuesday after weigh in. Sounds a plan to me, just hope I can stick to it, haha.
I've woken up with stiff legs & back, god Kettlecise killed me last night, it was absolutely roasting, even with the emergency exit doors open but I thoroughly enjoy it. I've got Step & Tone class tonight at 7pm so I'm looking forward to that.
Have a great day!
Todays food...
Red
Breakfast:
Quaker Oats So Simple Multigrain honey porridge sachet (HExB) made with milk (HExA) topped with banana, strawberries & raspberries
Mid-morning snack:
- Melon, strawberries, raspberries, banana & pomegranate seeds topped with Muller banana & custard yogurt
- Caramel shortbread mini (4.5syns)
Dinner:
Ham slices, chive & onion cottage cheese with carrots
Snack before Step & Tone:
Banana & coconut & vanilla greek style yogurt
Tea:
Asda Light & Lovely Chicken & Mango salad bowl (Not sure on the syns so I'm counting 5syns)
Evening snacks:
Salted caramel Hi-Fi bar (HExB)
HExA - 250ml semi-skimmed milk
HExB - Quaker Oats So Simple Multigrain honey porridge sachet
HExB - Salted caramel Hi-Fi bar
Daily syns: 9.5
Weekly syns: 9.5/70
Last edited:
jenniecakes
Gold Member
Food sounds lovely today! Well done again on your loss last night all going in the right direction. I can't believe you're so close to target now!! It's all very exciting.
all going in the right direction. I can't believe you're so close to target now!! It's all very exciting.
emma_88
Silver Member
Thursday 1[SUP]st[/SUP] May
Good morning everyone,
1[SUP]st[/SUP] May already?? This year is absolutely flying in! It’ll be Christmas before we know it, haha! 2 holidays to go on before then though, and a full Summer to enjoy! Whoop whoop!
I really enjoyed Step & Tone last night and I’m off to Metafit & Kettlebells tonight, bring on that bikini body for my summer hols lol.
Having another Red day today and I’m managing my 70 syns OK so far
Hope everyone has a nice day.
Todays foods…
Red
Breakfast:
Melon, raspberries, banana & pomegranate seeds covered in banana & custard Muller yogurt
Mid-morning snack:
Alpen bar (Part HExB) with a lemon greek style yogurt
Dinner:
- Tuna mayo (Tuna, Extra light mayo (2syns) & spring onion) in a Weight Watchers pittabread (HExB) witha slice of ham
- Banana & pomegranate seeds covered in banana & custard Muller yogurt
Tea:
2x BBQ Chicken fillet (1syn) & ham salad (Lettuce, cucumber, tomatoes) with grated cheese (HExA)
Evening snacks:
Alpen light bar (Part HExB)
Malteser hot chocolate drink (3.5syns)
HExA – 30g Cheese
HExB – Weight Watchers Pittabread
HExB – 2x Alpen light bars
Daily syns: 6.5
Weekly syns: 16/105
Good morning everyone,
1[SUP]st[/SUP] May already?? This year is absolutely flying in! It’ll be Christmas before we know it, haha! 2 holidays to go on before then though, and a full Summer to enjoy! Whoop whoop!
I really enjoyed Step & Tone last night and I’m off to Metafit & Kettlebells tonight, bring on that bikini body for my summer hols lol.
Having another Red day today and I’m managing my 70 syns OK so far
Hope everyone has a nice day.
Todays foods…
Red
Breakfast:
Melon, raspberries, banana & pomegranate seeds covered in banana & custard Muller yogurt
Mid-morning snack:
Alpen bar (Part HExB) with a lemon greek style yogurt
Dinner:
- Tuna mayo (Tuna, Extra light mayo (2syns) & spring onion) in a Weight Watchers pittabread (HExB) witha slice of ham
- Banana & pomegranate seeds covered in banana & custard Muller yogurt
Tea:
2x BBQ Chicken fillet (1syn) & ham salad (Lettuce, cucumber, tomatoes) with grated cheese (HExA)
Evening snacks:
Alpen light bar (Part HExB)
Malteser hot chocolate drink (3.5syns)
HExA – 30g Cheese
HExB – Weight Watchers Pittabread
HExB – 2x Alpen light bars
Daily syns: 6.5
Weekly syns: 16/105
Last edited:
jenniecakes
Gold Member
Ohhh I really miss metafit and kettlebells. I really noticed the difference on my body with just one class a week.
Once the 10k training is over, I'm going to make more time to do classes again.
I'm having another hungry day today!!!
Once the 10k training is over, I'm going to make more time to do classes again.
I'm having another hungry day today!!!
Princess_Stevie
Gold Member
Banana and custard Muller - had totally forgotten about those!! Haven't had one in ages, I'll be on the hunt for one now lol
Have a good day Emma xx
Have a good day Emma xx
emma_88
Silver Member
Banana and custard Muller - had totally forgotten about those!! Haven't had one in ages, I'll be on the hunt for one now lol
Have a good day Emma xx
Oh they're lovely eh. So sweet
they're only available in the Asda by where I live though. I've enver seen them in my Tesco.Have a lovely day too
xx
jenniecakes
Gold Member
I only ever see them in Asda too, or Morrisons. I love the Bali coconut and lime flavour yogurt too, I can only get hold of those in Asda as well.
emma_88
Silver Member
Friday 2[SUP]nd[/SUP] May
Gooood morning everyone,
I’ve woken up feeling really fat today! Argghhh, I haven’t had a ‘fat day’ for ages! So I’ve been naughty and jumped on the scales whilst in my pj’s. They showed 11st!! How is that possible? I was 10st 13lb at weigh in & I’ve only had 16 syns since Tuesday and I’ve munched on looooads of superfree / superspeed foods. Hmmm, I maybe shouldn’t have had a sneaky look, but it’s made me more determind to have a good bank holiday weekend food wise now.
Do you think I should up my syns? As I normally have 15 a day or try too. Yeah, that’s what I’ll do, I’ll have 10 a day over the weekend and stick to red days I think.
Oh well, at least it’s Friday eh! This week has flew in which is a bonus I’m off to the cinema with Liam, Carly & Jamie tonight, we're having a little double date night. We’re going to see the new Paul walker film, Brick Mansion, hope it’s a good watch.
I’ve got nothing really planned for the weekend though, just hope it’s nice weather so I can get out and about.
Have a nice day everyone!
Todays food…
Extra Easy
Breakfast:
Alpen light bar (Part HExB) with tangerines & a cup of green tea
Mid-morning snack:
Melon, raspberries & pomegranate seeds covered with banana & custard Muller yogurt
Dinner:
- Asda Light & Lovely Sweet chilli chicken noodle salad (I put the calories/fat content etc in the syn calculator & it came out with 5syns)
- Banana, apple & pomegranate seeds covered with banana & custard Muller yogurt
Tea:
2x Linda McCartney red onion & rosemary sausages with beans, grilled tomatoes & cheesy sweet potato skins (Thanks Stevie)
Evening snacks:
Skips (4.5syns)
Alpen light bar (Part HExB)
HExA – 30g Cheese
HExB – 2x Alpen light bars
Daily syns: 9.5
Weekly syns: 25.5/70
Gooood morning everyone,
I’ve woken up feeling really fat today! Argghhh, I haven’t had a ‘fat day’ for ages! So I’ve been naughty and jumped on the scales whilst in my pj’s. They showed 11st!! How is that possible? I was 10st 13lb at weigh in & I’ve only had 16 syns since Tuesday and I’ve munched on looooads of superfree / superspeed foods. Hmmm, I maybe shouldn’t have had a sneaky look, but it’s made me more determind to have a good bank holiday weekend food wise now.
Do you think I should up my syns? As I normally have 15 a day or try too. Yeah, that’s what I’ll do, I’ll have 10 a day over the weekend and stick to red days I think.
Oh well, at least it’s Friday eh! This week has flew in which is a bonus
I’m off to the cinema with Liam, Carly & Jamie tonight, we're having a little double date night. We’re going to see the new Paul walker film, Brick Mansion, hope it’s a good watch.I’ve got nothing really planned for the weekend though, just hope it’s nice weather so I can get out and about.
Have a nice day everyone!
Todays food…
Extra Easy
Breakfast:
Alpen light bar (Part HExB) with tangerines & a cup of green tea
Mid-morning snack:
Melon, raspberries & pomegranate seeds covered with banana & custard Muller yogurt
Dinner:
- Asda Light & Lovely Sweet chilli chicken noodle salad (I put the calories/fat content etc in the syn calculator & it came out with 5syns)
- Banana, apple & pomegranate seeds covered with banana & custard Muller yogurt
Tea:
2x Linda McCartney red onion & rosemary sausages with beans, grilled tomatoes & cheesy sweet potato skins (Thanks Stevie
)Evening snacks:
Skips (4.5syns)
Alpen light bar (Part HExB)
HExA – 30g Cheese
HExB – 2x Alpen light bars
Daily syns: 9.5
Weekly syns: 25.5/70
Last edited:
jenniecakes
Gold Member
Sounds like a yummy day Emma! I'm the same, I had a sneaky peak this morning as feeling a little bloated/chubster, and the scales are showing a small gain without any clothes on?!
Dislike. I very rarely have all 15 syns in a day, but I might start trying to give it a go after this week as not got too much on at all until holidays after this weekend.
I think that all the exercise we do does cause our bodies to react differently to the plan, most of the people I know have slower losses when they do hardcore body magic rather than just a gentle stroll every now and then, but I think what we actually feel like matters more than the number on the scales, just keep up with the body magic, you might find that your body tones up but stays a similar weight but that your happy with how you are?
xx
Dislike. I very rarely have all 15 syns in a day, but I might start trying to give it a go after this week as not got too much on at all until holidays after this weekend.
I think that all the exercise we do does cause our bodies to react differently to the plan, most of the people I know have slower losses when they do hardcore body magic rather than just a gentle stroll every now and then, but I think what we actually feel like matters more than the number on the scales, just keep up with the body magic, you might find that your body tones up but stays a similar weight but that your happy with how you are?
xx
emma_88
Silver Member
Yeah I'm hoping it's water weight or something from exercising! I'm hoping so anyway because I've stuck to plan 100%
Anywho we've still got another 4 days left until WI, I think I'll be checking the scales every morning now though...
