EmVeg
Do a little dance!
Hello everyone!
I joined here a few weeks ago when I decided to focus on losing this weight that has made me so unhappy since I can remember.
I am now 3 weeks in, although I was pretty ill the second week go ate crap and no excercise (hhmmmm excuse).
However, the 2 weeks that I have not been ill I have been to the gym all but 2 days, and am eating "healthier." No fish and Chips, no takeaways, ready meal ect. I'm not eating mass amounts of sweets, or chocolate, or fizzy pop like I used to.
GENERAL DAY
Before Work: Swim 30 lengths at the gym 2 times a working week or 1 Body Pump Class early morning.
Breakfast: If been to Gym then 1 slice of toast from work canteen. If not a bowl of Special K/Cheerios with skimmed milk
Lunch: Jacket Potato with tuna and salad.
After Work: 2 hours in Gym, 60-80 mins cardio and then strength/weight.
Dinner: Soup and a large salad. One glass of coke with dinner.
Snack: Bananas, kiwi fruits, apples ect.
Drink: Apple juice, water, coke.
Now, I know coke is still my downfall, as I'm still sometimes having 2 glasses a day - and that's cutting down!!
From now on you I will come on here daily if possible and right down what I'm doing, and how I'm feeling...but for now my progress.
Start - 13stone 8lb
Now - 12st 10lb
And I have just been able to get on a pair of 16 trousers today for work...so maybe I am getting there to go down a size??
I am trying really hard at the moment...but I can't see or feel any difference yet. I'm really trying to keep my motivation but I do need some help, which is where I hope someone on here could fit in.
I want to lose this weight, hell, I deserve to lose this weight .. but I do need help!!
I joined here a few weeks ago when I decided to focus on losing this weight that has made me so unhappy since I can remember.
I am now 3 weeks in, although I was pretty ill the second week go ate crap and no excercise (hhmmmm excuse).
However, the 2 weeks that I have not been ill I have been to the gym all but 2 days, and am eating "healthier." No fish and Chips, no takeaways, ready meal ect. I'm not eating mass amounts of sweets, or chocolate, or fizzy pop like I used to.
GENERAL DAY
Before Work: Swim 30 lengths at the gym 2 times a working week or 1 Body Pump Class early morning.
Breakfast: If been to Gym then 1 slice of toast from work canteen. If not a bowl of Special K/Cheerios with skimmed milk
Lunch: Jacket Potato with tuna and salad.
After Work: 2 hours in Gym, 60-80 mins cardio and then strength/weight.
Dinner: Soup and a large salad. One glass of coke with dinner.
Snack: Bananas, kiwi fruits, apples ect.
Drink: Apple juice, water, coke.
Now, I know coke is still my downfall, as I'm still sometimes having 2 glasses a day - and that's cutting down!!
From now on you I will come on here daily if possible and right down what I'm doing, and how I'm feeling...but for now my progress.
Start - 13stone 8lb
Now - 12st 10lb
And I have just been able to get on a pair of 16 trousers today for work...so maybe I am getting there to go down a size??
I am trying really hard at the moment...but I can't see or feel any difference yet. I'm really trying to keep my motivation but I do need some help, which is where I hope someone on here could fit in.
I want to lose this weight, hell, I deserve to lose this weight .. but I do need help!!